It seems that I practice a little too much at ordinary times, and my body can't stand it after a while. So you should review whether your exercise is scientific or not. Long-term strenuous exercise is not only bad for your health, but also will dampen your interest in sports.

What's more, our bodies have valleys, which is a natural phenomenon of physiology and physiology. We often hear athletes talk about adjusting to the best state of the body through a series of training and adjustment. This so-called "best state" is when they are in the best physical condition and easy to produce good results.

Therefore, it is normal to feel tired after practicing for a period of time and need to be adjusted.

Good luck ~ ~

Question 2: It's the fourth day of exercise. Why don't you lose weight and get fatter? Should we continue to exercise? Of course, you should continue. It's normal to be a little fat at this time. You will see the effect after a while. Pay attention to diet and rest, and don't exercise excessively.

Question 3: I feel that the boyfriend of Cancer is so naive. We broke up two days ago and had a cold war for three days. On the fourth day today, he called my friend and asked me if I wanted to go outdoors. I said a bunch of 30 points. Let me laugh for a while. . . This is ridiculous.

A bunch of roses is too easy to coax and then deliberately fuck you (the most ridiculous thing is this routine again. . . )

If he really values you, will he still do such a thing when breaking up and trying to make it right? I think it's amazing that normal IQ, let alone emotional intelligence, wouldn't do that.

Question 4: Hello: I have been climbing the mountain for eight days. On the fourth day, I began to feel that mosquitoes were biting me, which was itchy and I didn't care. And more and more! It is recommended to go to the hospital dermatology department.

Judging from your description, it may belong to skin allergy.

There are several reasons.

For example, the environment around you running.

Question 5: Can you do strenuous exercise on the fourth day of menstruation? You can exercise on the fourth day when you are less, but try to reduce strenuous exercise during menstruation.

Question 6: It is the fourth day of menstruation. Can you exercise during menstruation? Qinqin must be a sister paper who loves sports. Nurse, let's praise it first ~ Although moderate exercise can really make people feel happy and help relieve menstrual pain, you should not do strenuous exercise, especially to avoid putting pressure on the abdominal cavity or lifting your legs too high. Do some moderate and relaxing exercise properly. And at this time, the physical strength of the sister papers will be weakened, and it is easier to feel tired. Parents also need to pay more attention to rest, keep enough sleep and increase their physical strength.

If you want to exercise during the holiday, you can take a look at the following tips of Miss.

1. Reduce the amount of exercise appropriately, and it is best to take part in some sports that you usually practice regularly.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid taking part in violent and violent vibration. It is best not to do long jump, high jump, 100-meter race and other sports during menstruation, and it is also not appropriate to do push-ups and dumbbells that will increase abdominal pressure to prevent excessive bleeding during menstruation or change the position of the uterus.

If you think miss's answer is helpful, you might as well leave a beautiful and moving adoption, thank you ~

Question 7: How many minutes does it take double eyelid surgery to open his eyes on the fourth day? 1. Double eyelid plastic surgery should keep the wound clean to prevent infection.

It is very important to clean the wound after double eyelid plastic surgery. If the wound is not clean, it is easy to be infected, leading to the formation of wound scars. So be careful not to wet the wound when washing your face after operation. 0 ~ 2 days after 65438+ double eyelid plastic surgery, the dressing on the eyes can be removed. If there is blood scab or secretion on the wound, it can be wiped with sterile saline or medical alcohol.

2, double eyelid plastic surgery can not eat painkillers casually.

There will be some pain in the wound on the day of double eyelid plastic surgery, but it will gradually decrease with time. Patients should not rush to take painkillers, because aspirin drugs will aggravate wound bleeding.

3, double eyelid plastic surgery wound bleeding, congestion or hematoma prevention and treatment

If the small blood vessels are damaged or the bleeding is not completely stopped during the double eyelid plastic surgery, the eyes will be impacted by the outside world after the operation, and strenuous exercise or emotional change will cause bleeding, congestion or hematoma. In order to prevent the occurrence of the above complications, local wounds can be bandaged with pressure or cold compress with ice packs, but the pressure should not be too high to avoid eye damage. If there is bleeding and severe hematoma after operation, you should go to the hospital for a follow-up visit as soon as possible.

4, double eyelid plastic surgery pay attention to strengthen the movement of eye muscles.

Double eyelid plastic surgery generally needs to cover the incision for one day, and the covered gauze should be removed the next day after surgery, and the eyes should be opened as soon as possible. Only by continuously strengthening the eye opening movement can we promote the blood circulation of eye muscles and surrounding tissues, reduce and gradually eliminate the swelling of the surgical site and promote the early absorption of surgical congestion.

5, to prevent the scar hyperplasia of double eyelid plastic surgery site.

Some people still use some anti-wrinkle sunscreen products containing heavy metals such as mercury after double eyelid plastic surgery. These cosmetics and skin care products containing heavy metals may aggravate the scar hyperplasia of surgical incision, and the situation will be even worse if they are people with scar constitution. Therefore, within three to six months after operation, it is the proliferative period of surgical scars. During this period, cosmetics and skin care products containing heavy metals shall not be used.

6, double eyelid plastic surgery pay attention to the moisturizing and softening of eyelid tissue.

Many people's double eyelid plastic surgery incision has completely returned to normal, but there is still a feeling of tension in the surgical site, which makes them feel dull and boring, and others look awkward. In fact, this phenomenon is normal after surgery. As long as the local moisturizing and softening are done well, the tension will be reduced accordingly. Therefore, after double eyelid surgery's incision is completely healed, you can use some skin care cosmetics made by regular manufacturers that moisturize and soften tissues and contain no heavy metals.

7. Double eyelid plastic surgery should have a quiet and comfortable environment to recuperate.

Indoor air should be fresh and circulated, and maintain a certain temperature. Increase protein's intake in diet, and eat more fruits and fresh vegetables. Don't watch TV or newspaper after double eyelid plastic surgery 1 week, and it is best to lie in bed in a semi-horizontal position (raising the pillow) to avoid eye fatigue or lowering the head, which will aggravate the swelling of the wound.

Question 8: Can you do a lot of exercise on the fourth day of menstrual period? The nurse will answer your question as soon as she sees the doubt of kissing. Doing yoga properly during menstruation will not have any side effects, on the contrary, it will be very helpful to the body. Proper exercise during menstruation is very effective in balancing the nervous system, accelerating blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge, and effectively relieving dysmenorrhea. Miss, come and give me some advice on menstrual exercise. Female menstrual exercise should pay attention to the following points:

Reduce the amount of exercise: you should take part in some technical sports that you usually practice, such as jogging, gymnastics, boxing, table tennis and shooting. Yoga is also possible.

2. Shorten the exercise time and slow down: reduce the amount of exercise to relax the muscles.

3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding, menstrual blood reflux and even change the position of the uterus.

4. Avoid all kinds of water sports: don't take part in diving, swimming and water polo, even if you use tampons, because menstrual women have weak resistance, the reproductive system is vulnerable, and there are many bacteria in the swimming pool, which is easy to be infected; It is also inappropriate to take a cold bath and wash your feet with cold water to avoid menstrual disorders.

5. Prevent fierce competition: If you participate in these sports during menstruation, it is easy to cause endocrine disorders due to mental stress, leading to menstrual disorders.

Dear, if you think the answer of the nurse is not bad, then give the nurse a reward and adopt it.