According to Canada's "Family Health News" report, the waist-to-hip ratio is the ratio between waist and hip circumference. The smaller the ratio, the healthier it is. A large waist circumference indicates that fat accumulates in the abdomen, which is a dangerous signal; while a large hip circumference indicates that the lower body muscles are developed, which is good for health.

Waist-to-hip ratio is the ratio of waist circumference to hip circumference, abbreviated as WHR, and is an important indicator for judging central obesity. The ideal waist-to-hip ratio for women is approximately 0.67-0.80, and for men it is approximately 0.85-0.9.

When male WHR is greater than 0.9 and female WHR is greater than 0.8, central obesity can be diagnosed. However, the cut-off value varies with age, gender, and race.

Extended information:

Waist-to-Hip Ratio (WHR) is the ratio of waist circumference to hip circumference. It is an important indicator for determining central obesity and is an important indicator for predicting female obesity. Effective clues to fertility are an important measure of female attractiveness.

Men will give priority to women’s appearance when choosing a mate in the short term, and have a stronger preference for women with a low waist-to-hip ratio. In a series of cross-cultural studies, men of all ages rated women with a waist-to-hip ratio of 0.7 as the most attractive.

People with thick bodies are relatively healthy, while those with slender limbs but a beer belly are the most dangerous. Judging from the impact on blood vessels, blood lipids and arterial occlusion, fat accumulated in the waist is more harmful than fat in the thighs and buttocks. Waist fat can damage the insulin system and produce different hormones, which can lead to diseases such as diabetes, hypertension, hyperlipidemia, and fatty liver.

The method of measuring the waist-to-hip ratio is very simple: first measure the size of the hip and waist circumference, and then divide the waist circumference by the hip circumference. The resulting ratio should be less than 0.85 for women and no more than 0.9 for men. Within a healthy range. Exercise is the best way to lose fat and also strengthen lower limb muscles; dieting is not a good way to change your waist-to-hip ratio.

Reference:?

Baidu Encyclopedia-Waist-to-hip ratio