According to Lin Minghui, 45 years old is the watershed of women's physiological changes. No matter how to reduce or eliminate the lower abdomen, sagging chest, uneven left and right shoulders, increased back fat and thicker waist circumference, the culprit of these problems is actually the scapula! Humpback, belly, and sagging chest are all caused by improper scapula! Bend your elbow 90 degrees, put your hands together, put your little finger and elbow together, and lift it slowly. If your elbow can't be raised to the same height as your chin, be careful that your shoulder blades have begun to age! Age, poor posture in daily life, lack of exercise, etc. It is easy to age the muscles around the scapula, leading to the outward separation and upward movement of the scapula. Matsui Kaoru, a Japanese judo restorer, pointed out that the wrong position of the scapula and the inability of the back to stretch smoothly not only lead to fat back, but also lead to hunchback, double chin, forward shoulder, backward pelvis, butterfly sleeve, protruding abdomen, sagging buttocks, and the body looks relaxed and unsightly. Moreover, the shoulder flexion caused by hunchback will also squeeze the muscles around the chest, making it stiff and solidified. After a long time, the chest will sag easily and the cup will shrink. One move before you walk! Correcting the scapula, rather than separating the scapula from the ape, gives people the feeling that they are old-fashioned and tired from the back. Although everyone knows the importance of scapula position, it is easier said than done, and not many people can tighten the scapula correctly. However, in fact, as long as one action, you can easily correct the scapula. Hiroshi Hatano, a well-known Japanese beauty trainer, also pointed out that when the palms and elbows are turned forward (remember not to turn outwards), the arms will leave the body slightly, then keep the palms and elbows turned forward, gently lift the armpits and let the arms stick to the side of the body. By adjusting the clavicle position to correct the scapula, the spine and pelvis will also return to the correct position because of linkage. Walking in this posture can make you aware of the position of your shoulder blades, and it can also easily improve the bad habit of hunching over in daily life.

In addition, when resting at work, you can also turn your palm up and put the back of your hand on your thigh, which also has the function of reorganizing your scapula. When carrying a handbag, briefcase or computer bag, in addition to the above methods, the inner side of the little finger holds the bag handle with force, which can avoid the bag shaking and make the posture out of shape.