What should I do if my feet are deformed in high heels?
The current solution is not to wear high heels. If you must wear it at work, don't wear it after work, so that your feet can have a relaxing time. When you go home at night, you should always soak your feet with hot water to enhance blood circulation, but thumb valgus cannot be alleviated.
If you continue to wear high heels, the hyperplastic bones will gradually become bigger. When it becomes more serious, you can go to the hospital for a minor operation to take out the hyperplastic bone. But if you continue to wear high heels after removal, the bones will continue to proliferate, which is inevitable.
Why do high heels deform when worn for a long time?
Wearing high heels often leads to prominent bone deformation next to the big toe, and sometimes the big toe will feel numb and unconscious, which is caused by hallux valgus and poor blood circulation in the foot due to wearing high heels for a long time.
Toe numbness and forefoot pain are caused by wearing high heels for a long time, and the foot bears physical pressure for too long, that is, the bone protruding under the big toe on the inside of the foot is a typical symptom of thumb valgus. In fact, this is a kind of hyperosteogeny, because the foot bears the pressure of the body for a long time, and the pressure is concentrated on the palm of the front foot;
After a long time, the bones will adapt to this pressure and deform. There are genetic factors, but it is more about high heels.
How to relax after wearing high heels
Tennis action
Buy a tennis ball or baseball, roll back and forth under your feet, massage your arch back and forth, and activate blood circulation under your feet. It will be very comfortable to do this action just after taking off high heels.
Toe pinching action
Take out the "foam toe divider" that will be used when polishing nail polish, clamp all toes together forcibly for 6 seconds, then relax for 6 seconds, and repeat the clamping relaxation 10 times.
Foot pulling action
Sit down with a towel in your hand, with one foot straight and the other knee bent. Grab both ends of the towel to cover the foot plate of the straight foot and pull it in the direction of your body. Hold for 6 seconds and then let go, and then slowly repeat the action 10 times.
Selection method of high heels
1 .45 degrees is perfect.
The first thing to choose high-heeled shoes is to lay them flat on the ground and observe whether the center of gravity of the shoes is 45 degrees with the heel! Shoes with a size of 45 will make your whole foot evenly stressed and will be very comfortable to wear. If it is over 45 or 60 visually, if you walk in it for less than 5 minutes, you will want to take it off. The arch design of a pair of good shoes must be reasonable, and the arch that can withstand pressure can make high heels as comfortable as flat shoes.
2. The toe of the shoe is tilted by one centimeter.
Put the high heels on the flat ground. If you find that the toe is tilted 1 cm, then you have bought a good pair of shoes. High-heeled shoes will rush forward because of their high heels, and slightly tilted toes can avoid this pressure, thus reducing toe squeezing. So when you buy shoes, you must see if the toe is upturned. Of course, the toe of a shoe is not the better, and shoes that are too upturned will also make your toes uncomfortable.
Waterproof platform within 3.3 cm
Some people say that high heels are too high, as long as there is a waterproof platform! No! Waterproof platform can relieve the pressure on the forefoot with high energy, but at the same time, the negative effect is that the "road feeling" is not obvious, especially when going up and down stairs and on a slightly uneven road surface, it is easy to cause accidental injuries, and it is easy to trip or sprain your ankle. Therefore, the waterproof platform is best not to exceed 3cm.
4. Pay attention to the time of choosing shoes
It is best to buy high-heeled shoes at 3 pm or 4 pm, because at the end of the day, the body's lymph will accumulate in the lower body, 5% more than at other times. If you stand for a long time, the lymph will increase by more than 8%. Therefore, it is most appropriate to choose a slightly larger size or a size one.