1. In daily life, you should exercise your body in all aspects, and you can achieve good results only if you persist for a long time. You can lie flat on the yoga mat, bend your knees, keep your feet parallel to your shoulders, then put your hands vertically flat below your waist, and slowly roll back your pelvis. This action can be repeated for about 3 times.
2. Another way is to stretch the inner thigh reasonably. You should squat down, straighten one foot to the side, support your hands upright on the ground, and maintain a balanced state, while the other foot is tilted outward at 4 degrees, pressing down the weight of your body to help stretch the inner thigh well. This method is very simple, but it can only achieve good results if it is done in a standard way.
3. At the beginning of exercise, you should warm up in advance to avoid muscle strain, choose comfortable shoes and loose clothes, which can be carried out in your bedroom and living room. At the same time, in daily life, you should pay attention to correct walking posture and sitting method in order to achieve the effect of body shaping.