Yes, walnuts are not hair care products. On the contrary, they are very beneficial to your health. The so-called "hair" in Chinese medicine refers to the products that wind produces phlegm, sends poison to help fire and help evil spirits, and is easy to induce old diseases. Add a new disease. Traditional Chinese medicine believes that "hair" will cause imbalance between yin and yang, and induce and aggravate some diseases.

All foods with the same eating habits and diseases are hair, which means that cold foods can induce and aggravate cold syndrome, and hot foods can induce and aggravate heat syndrome, so they can all be considered hair.

Walnut is rich in nutrition, protein, fat, minerals and vitamins. Every 100g contains protein 15.4g, fat 63g, carbohydrate 10.7g, calcium 108mg, phosphorus 329mg, iron 3.2mg, thiamine 0.32mg and riboflavin 0.1kloc. Fat is rich in linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, and is suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the hair and prevent premature whitening and alopecia.