What is a flat buttock and what is a peach buttock? What is the visual difference between the two? People with flat hips basically have no hip line, and their hips are square. Such hips are jealous that they are not suitable for wearing pants. If your hips are flat and you especially like to wear pants, then I can only congratulate you. You have exposed your shortcomings for a long time. Peach buttock has a perfect buttock line, and the buttock shape looks like an inverted heart.

There are many reasons for the formation of flat buttocks. Genes are on the one hand, but more lies in people's living habits. Some women like to stand for a long time, thinking that as long as I don't sit down, I won't get fat. However, gravity, sister, has been standing for too long, and the blood in my hips is not enough to supply oxygen, which leads to muscle decline. Bad eating habits, some people like to eat high-calorie food, and eat a lot, leading to excessive body fat intake, sagging buttocks, of course, there are some reasons such as incorrect sitting posture and poor dressing.

After reading it, I suddenly want to strike the table. However, Bian Xiao didn't bring a watch to shoot for you today, but he brought you a lot of dry goods, a set of flat hip rescue plan, so that you can also become a peach hip goddess.

1, half squat

Squat is really a very good action. As a novice, you can try to start with a half squat, which is the same as a squat, but don't squat to the end.

2. Squat jump

This movement is a very good cardio-pulmonary training movement. Jump up as high as possible after squatting, and squat when landing.

3, barbell squat

If you think you can squat with your bare hands, you can try this action. If you have poor back endurance, you can put the barbell on the trapezius muscle, look up, straighten your back and imagine yourself sitting in a chair. Squat as deep as possible until your thighs are parallel to the ground or deeper.

4, dumbbell squat

If there is no barbell, you can use dumbbells instead. Hold dumbbells in both hands, squat down, and put dumbbells on both sides of your feet.

Step 5 kick back

Grasp the chair with both hands, put your feet together, lean forward slightly, straighten your arms, lift your left leg backward, straighten your knees, slowly block your legs, and then return to the starting position.

6. Donkey kicks

Hands and feet on the ground, hands shoulder-width, raise your right leg and point to the ceiling until your right foot is above your hips. Then slowly return to the starting position.

For the above actions, each group does 15 times, and one * * * does 3 groups. Some actions need two legs to do alternately, one leg does 15 times, and the other leg does 15 times, which counts as one group.

Finally, I still want to give you a comparison chart to stimulate everyone and enhance their determination to struggle. Please don't throw bricks at me.