How to recover betel nut face
Method one
(1) Squeeze the fleshy part of the face: Apply some face-lifting massage cream, and then pinch the fleshy part of the cheek, stretching from the inside out with gentle movements.
(2) Cheek rubbing: The palm should be close to the cheek, and then the skin should be massaged from the inside out, which takes about 1 minute.
(3) Hold your chin: Hold your chin gently with both hands and do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
Method 2
(1) Facing the mirror, the face and mouth are Zhang Kaicheng "A" shaped, and the chin is down for about 10 second. The action can be repeated for more than three times.
(2) When the lips are closed, the expression of lips curling to the right lasts about 10 second. In the same action, the expression of lips rolling to the left lasts about 10 second, and then the left and right sides take turns to do it for about 8 times.
(3) It's as simple as whistling, pouting your mouth, then blowing slowly to make your cheeks swell up for about five seconds, and so on for about three times.
(4) Gently press the cheek with the palm of your hand, then open your mouth in an "ah" shape, then massage 10 to 15, and repeat the same action for 5 times.
Method 3
Eat more fruits and vegetables with high potassium content. Foods with high potassium content include brown rice, oats, potatoes, pumpkins, coix seed, buckwheat, whole wheat food, dried apricots, dried plums, raisins, peanuts, apricots, bananas, wheat germ, cantaloupes, cherries, mangoes, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes and oranges. Poultry, fish and lean meat are also rich in potassium. Vegetables: dark vegetables (especially red amaranth, green amaranth and water spinach) and laver, kelp, carrots and mushrooms. Nuts with high potassium content, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, such as soybeans and broad beans.
How long can betel nut face return to normal?
The recovery time of betel nut face will actually vary from person to person.
How long can betel nut face return to normal? Long-term eat areca will lead to abnormal facial hypertrophy, which is caused by long-term exercise. If you can get rid of eat areca's habit, you should be able to recover. Chewing hard things as little as possible will do harm to your face and teeth. How long can betel nut face return to normal? We can use some techniques to speed up recovery. It will be better if you eat slowly. Eat areca makes skeletal muscles grow and facial muscles become bigger. Usually you can pat your face gently to relieve muscle fever and slowly recover. Whether betel nut can be recovered after abstinence depends on the degree of face removal and living habits after abstinence, so the recovery time of different people is different. We can speed up the recovery by massage, and massage the face can effectively thin the muscles. When you wash your face, you can rub a little cream or massage cream, and then massage your facial muscles. Massage and stretch the left and right cheeks first, then massage the chin, and squeeze the muscles of the chin from top to bottom to the neck until the facial muscles are slightly hot, which can effectively soften the excess muscles and achieve the effect of face-lifting.
Areca nut face can recover in three months.
Generally speaking, betel nut face can be recovered in three months, but the specific situation should be judged according to the degree of expansion and the way of recovery. If you find yourself with a betel nut face, you must stop using the masseter muscle excessively. In the process of chewing betel nut, the masticatory muscles of the face have been in a state of repeated occlusion, which can continuously exercise the facial muscles. Originally, chewing can only stimulate the normal development of muscles under moderate conditions. If it is over-stimulated, it will be over-developed, and the masticatory muscles on both sides will grow up, which means it will grow up like mumps. Chewing gum often makes the masseter muscle developed, leading to the prominent masseter muscle, which in turn affects the face shape. Excessive chewing betel nut can also lead to tooth wear and oral cancer. The most obvious manifestation is that the masseter muscle is too big and becomes a typical Chinese face, which seriously affects personal beauty. First, betel nut must stop. This thing can exercise the masseter muscle best. Then try the following method, which may have some effect, because the masseter muscle is not very thin. In addition, eat areca's masseter muscle is too big, which can be relieved by hot compress, so that the stiff masseter muscle on the face can be relaxed gradually, because we all know that hot compress can promote blood circulation. It is recommended to apply two fast-heating hair tendons to the two masseter muscles of the face before going to bed every day for about 5 minutes, then hold your hands in a fist shape, press the joints of your index finger and middle finger on the masseter muscle and massage slowly forward. Like knitting, massage can start from 15 every day, and can be added later according to your own needs.
Healthy and effective face-lifting method
My face got cold in the morning.
1, thoroughly clean the face with cleansing products, and wash it with warm water when cleaning. After washing your face, apply cold water to your face for about 1 minute. This can achieve the effect of face-lifting through pore expansion and contraction.
2. After applying the face, apply shrink water on the face to tighten the skin, and then apply' hydrolyzed collagen mask glue' to better shape the face. Eyes should be specially coated with eye firming cream and massaged a little.
Relax your facial muscles at noon.
1. Make various facial expressions in front of the mirror and exercise facial muscles through facial expressions.
2. Read the pinyin letters "A, E, I, O, U" in front of the mirror. Pay attention to pinyin pronunciation instead of English pronunciation. Pronunciation should be in place when practicing, so that facial lines can be modified.
Do facial slimming exercise at night.
1, the middle finger and the ring finger are close together, and the fingertips are pushed from the forehead to the temple.
2. Continue to gently press the sides of the nose with the middle finger and the ring finger alternately and repeatedly. Then push it from the jaw to the ears. Finally, massage your cheeks with your middle finger from bottom to top in a spiral shape.
3. Hold the middle of the mandible with your thumb and forefinger, and gently draw the outline of the mandible to both sides at the same time, and draw it several times repeatedly.
4. Gently raise your head and gently touch the position from neck to chin with your hands alternately from bottom to top. This action can eliminate the double chin.