First, white radish
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. It is best to eat raw white radish for dry cough in autumn, which is common in autumn. Boiled water of white radish and pear is often used to relieve cough and prevent colds, because white radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance; Pears contain a lot of vitamin A, which can prevent cancer. Boiled water boiled with white radish and pear has a good effect on coughing and catching cold!
Raw materials: white radish 1 piece, pear 1 piece, and appropriate amount of rock sugar.
Practice: 1, raw material preparation, peeling white radish.
2. Slice the peeled white radish to the size you like.
3, cut the pear into pieces, without peeling, just scrub the pear skin clean.
4. Finally, put the pear pieces and white radish slices into the pot, add appropriate amount of water and rock sugar and cook for 20 minutes. Soup, not pulp.
Second, carrots.
Carrots, also known as "carrots", are rich in nutrition. They contain glucose, fructose, sucrose and other sugars, which add up to about 7% of the weight of carrots, higher than ordinary vegetables.
Traditional Chinese medicine thinks it is flat, sweet and non-toxic. Although there are two kinds of purple and yellow, the performance is almost the same. This product enters the lung and spleen meridians, tonifies the spleen and stomach, relaxes the middle qi, and clears away heat and toxic materials. It is mainly used for cough, corneal dryness, dyspepsia, abdominal distension, night blindness, etc.