Method 1:
Avoid ultraviolet radiation
That is, we often say that we should do a good job of sun protection. When we go out, we should wear sunscreen, umbrellas, sun protection clothes and sunglasses. Ultraviolet rays are harmful to human facial skin. Ultraviolet light is the number one killer of pigmentation. Generally, melanin deposition caused by sun exposure will be discharged with human metabolism, but some people may have slow metabolism or be older, leaving melanin and forming pigmentation.
Method 2:
Don't need three kinds of cosmetics
If you use expired or inferior cosmetics, it will lead to metal poisoning, such as lead, mercury and arsenic poisoning. These cosmetic harmful substances remain on the face, which will aggravate the production of melanin. In addition to thoroughly removing makeup every day, it is best to apply a cleansing mask once a week to ensure that there is no makeup residue on your face.
Method 3:
Develop good living habits
Bad living habits such as stress, partial eclipse and lack of sleep will also increase melanin. Therefore, the skin metabolic rate of people with unstable sleep time is poor, which will affect the production of melanin particles. If women want to prevent pigmentation, it is best to fall asleep before 1 1 every night to ensure adequate sleep and a good mood and state every day.
Method 4:
Appropriate aerobic exercise every week.
Aerobic exercise can help us excrete toxins from our bodies through sweating. Long-term adherence to aerobic exercise can help us relieve stress, and the whole person looks radiant, ruddy and shiny. The recommended aerobic exercise items are: swimming, jogging, cycling, brisk walking, aerobic dance, straight on the flat, push-ups and so on!