1. What pot to use for hot and sour soup

To make hot and sour soup, you can use any pot you usually cook in. There are no special restrictions. Hot and sour soup is a traditional Sichuan snack, belonging to Sichuan or Hunan cuisine. Sichuan hot and sour soup is characterized by sour, spicy, salty, fresh and fragrant. It is cooked with shredded pork, tofu, winter bamboo shoots, Baoning vinegar and other ingredients in clear soup. Drinking it after a meal can sober up alcohol, remove greasiness, and aid digestion. Therefore, many people miss the delicious taste of hot and sour soup when they don’t have much appetite.

Hot and sour soup can strengthen the spleen and stomach, soften the liver and kidneys, and is suitable for assisting in the treatment of loss of appetite. The characteristics of hot and sour soup are sour, spicy, salty, fresh and fragrant. It is appetizing and helps digestion. Many people miss the delicious taste of hot and sour soup when they don’t have much appetite.

2. How to make hot and sour soup

2.1. Ingredients: 100 grams of tofu, 1 egg, 50 grams of lean pork, spinach stems, water-coated fungus, and water-coated magnolia slices. 15 grams, appropriate amounts of coriander, pepper oil, water starch, soy sauce, white pepper, sesame oil, vegetable oil, green onions, stock, vinegar, and MSG.

Cut tofu, lean pork, fungus, and magnolia slices into shreds, and smash the white pepper with a knife. Then blanch the four shreds in boiling water. Wash the spinach stems and cut them into sections, wash and mince the coriander and green onions. Fry the white pepper in the oil pan, take it out, stir-fry the green onions, add the stock, add the shredded shredded spinach and spinach stalks, add MSG and soy sauce, thicken with starch after boiling, throw in the egg yolks, and put in before serving Vinegar, pepper oil, sesame oil, and minced coriander are ready.

2.2. Lazy Hot and Sour Soup

Cooked flour, green onion leaves, vinegar, white pepper, mushrooms, fungus, kelp, luncheon meat, tofu, and eggs.

Add appropriate amount of cornstarch to a small bowl of water, and add a handful of chopped green onion leaves. Then mix appropriate amount of vinegar + white pepper. Wash mushrooms, fungus, kelp and other vegetables and cut them into thin strips, cut luncheon meat into thin strips, cut tofu into small pieces, beat the eggs and set aside. Boil the water and add various vegetables. After boiling, add the beaten eggs and stir. Mix well, then add salt after boiling, pour 1 thickening, then pour 2 vinegar and pepper mixture along the side of the pot, add a little chicken essence.

3. What should you pay attention to when making hot and sour soup

Use white pepper for pepper. White pepper produces spiciness, so you need to add more. Pepper is the most important ingredient. Remember not to let the pepper "evaporate" away, otherwise it will turn into sour soup. The correct putting time is to add the main ingredients when they are 9.5% mature, and then turn on the high heat for 10 seconds when they are fully cooked. In this way, the spiciness of the pepper is maintained without leaving its "fishy" smell.

The vinegar needs to be added once more before the pot is cooked. The vinegar added for the first time has evaporated by the time the pot is cooked, and there is no sour taste anymore. So you need to add more vinegar.

The ingredients for hot and sour soup are very few. Just prepare a little of each kind. If you prepare too much, the final soup will be very dry.

Really only use a quarter of the egg liquid. Of course, you can also put all the eggs in it, but Xiaomei thinks that will affect the appearance. The proportion of salt in a hot and sour soup can be Adjust the taste level of sourness and spiciness.

The ratio of vinegar to salt is about 6:5, which is acceptable to the public. If you want it to be spicier, you can use a 6:4 ratio.

What is the nutritional value of hot and sour soup?

The main components of hot and sour soup are tofu, chicken, mushrooms, pork, etc. These ingredients are very good for nourishing the body when mixed together. effect.

1. Tofu

The high amino acid and protein content in tofu makes it a good supplementary food for grains. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

2. Cooked chicken

Chicken contains vitamins C, E, etc., a high proportion of protein, many types, and high digestibility. It is easily absorbed and utilized by the human body and has enhanced It has the function of physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

3. Winter mushrooms

Winter mushrooms are rich in protein and a variety of trace elements necessary for the human body. Winter mushrooms are tender, smooth and sweet, while dried mushrooms are delicious and full of aroma. They are suitable for cooking, boiling, frying and stir-frying, and can be used as a delicacy with both meat and vegetables. Mushrooms are also health foods that can prevent and treat colds, lower cholesterol, prevent and treat liver cirrhosis, and have anti-cancer effects.

4. Cooked lean pork shreds

Pork, also known as pork, is the meat of pigs, one of the main domestic animals and members of the family Suidae. Its nature and taste are sweet and mild, and it is rich in protein, fat, carbohydrates, calcium, iron, phosphorus and other ingredients. Pork is the main non-staple food in daily life. It has the functions of replenishing deficiency and strengthening the body, nourishing yin and moisturizing, and enriching the skin. Anyone who is weak after illness, has anemia after childbirth, or has a yellow and thin complexion can use it as a nutritional supplement.

Who cannot eat hot and sour soup

For patients with constipation, there is another kind of food that cannot be eaten, and that is spicy food. The hot and sour soup mentioned here is spicy, so for constipation patients, it is best not to eat hot and sour soup, although the taste of hot and sour soup is still very good.

Don't eat "spicy" food during pregnancy. The baby's brain is growing in the first three months, so don't eat spicy food, which is not good for the growing cranial nerves. It is best for pregnant women not to eat hot and sour soup, because everyone’s physique is different. For some people, eating spicy food will seriously affect their health and even harm the baby in their belly. So for your baby’s health, please don’t drink hot and sour soup.

During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation.