In autumn, dry air always bothers chapped lips. In addition to lip lubrication, it can also be improved from diet therapy!
1. carrot porridge
Efficacy: Carotene in carrots can be converted into vitamin A by human body, which is suitable for people with dry skin and chapped lips.
Exercise:
① Wash carrots, shred or dice, stir-fry with vegetable oil.
② Japonica rice is boiled with water to make porridge bottom.
When the porridge is almost cooked, add the fried carrots and cook for a while.
④ Add seasoning and chopped green onion to serve.
2. Stewed tremella with rock sugar
Efficacy: nourishing yin and moistening lung, promoting fluid production and relieving cough. People often use it to treat dry cough in autumn and winter, dry cough without phlegm, dry throat, dry mouth, pulmonary tuberculosis with blood in sputum, aphtha due to deficiency heat, etc., and it also has nourishing effect.
Exercise:
① Soak tremella in warm water for about 1 hour, and then cut off the hard part for later use.
(2) Boil the rock sugar in water until it is dissolved.
③ Then add tremella, and steam in a steamer for about 1 hour.
3. Stewed Sydney with Chuanbei
Efficacy: It has the effects of moistening dryness, promoting fluid production, clearing away heat and resolving phlegm. It can prevent and treat fever, polydipsia, dry throat, dry nose, cleft lip and dry cough.
Exercise:
① Wash and cut Sydney in half, and dig out the heart of Sydney.
② Bulbus Fritillariae Cirrhosae is ground into powder and put into Sydney together with rock sugar.
③ Cover the upper part of Sydney and connect them in series with toothpicks.
(4) stew for 45 minutes and serve.
4. cucumber exotic juice
Efficacy: Cucumber tastes sweet and cool, clearing away heat and toxic materials, and benefiting water. Can be used for treating body heat, polydipsia, and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst. The combination of the two can moisturize the lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
Exercise:
① Wash cucumber, remove seeds and cut into small pieces; Peel kiwi fruit and cut into pieces.
② Put it into a juicer, add appropriate amount of cold boiled water and mix well.
③ Add proper amount of honey to serve.