Development-related:
Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:
1. Push the breast directly: First, use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, push evenly and softly downward to the root of the breast, and then push upward along the original route. , after doing 20 to 50 times, switch to your left hand and massage the right breast 20 to 50 times.
2. Push the breast sideways: Use the heel and surface of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the surfaces of your five fingers to bring the breast tissue back, repeat for 20 seconds After ~50 times, switch to your right hand and massage the left breast 20~50 times.
3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2 to 3 months to make the breasts swell by 2 to 3 cm.
4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, paying special attention to training the chest muscles to develop the pectoralis major muscles and promote breast fullness. Pay attention to your standing and walking postures, and keep your chest up and your abdomen up to facilitate breast development. Participating in swimming is especially helpful for toning your breasts.
Wine-rice fermented eggs: Add fermented fermented rice into boiled eggs, add a little sugar, and eat a bowl sooner or later before menstruation. It is said to be good for the skin and enhance breasts. The main reason is that sweet fermented rice contains glycating enzymes, which are natural hormones, and eggs with complete nutrition are also a source of calories.
Papaya milk: Both papaya and milk are helpful for breast development. Adding papaya and milk will double the breast enlargement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective fruits and vegetables for breast enhancement.
Seeds and nut foods: soybeans, peanuts, etc. containing lecithin, almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. What's more, the coating part of plant seeds has the effect of promoting gonad development. In addition, corn is recognized by nutrition experts as the best breast enhancement food.
Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.
Vitamin B group foods: whole grains, beans, milk, pork liver, beef, etc., help in the synthesis of hormones.
Foods rich in colloids: such as sea cucumbers, pig's feet, tendons, etc., are also sacred products for breast enlargement.
Tonic and medicated diet: If qi and blood are insufficient during the development period, you can take the traditional Chinese medicine "Guipi Decoction" plus "Jiawei Siwu Decoction" to replenish qi and blood. You can also eat angelica and stewed hens to replenish blood and strengthen the body and help chest development.
In terms of Chinese medicinal materials, those that are helpful for breast enlargement include: Angelica sinensis, ginseng, wolfberry, yam, and dandelion.
The above-mentioned foods can help breast development during adolescence, and can help breast enlargement during maturity. Both mothers and daughters can try it. (Jinyang.com/Xiaofeng)
Related links
The Imperial Breast Enlargement Recipe from the Qing Palace
This is a breast enlargement recipe from ancient times that has been passed down to this day. Wonderful recipe, simple, nutritious and satiating. Let you enlarge your breasts without gaining weight. It is the most suitable breast enlargement snack for working women to eat secretly. It is guaranteed to make your breasts go up, up, unnoticed in a short period of time...
This recipe The sacred breast enlargement product is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade Girl's Milk Soup". Legend has it that it was specially developed by the imperial physician of the Qing Dynasty for Cixi. Coupled with a cup of astragalus and red date tea, your bust will be slim and tall in no time.
Ingredients: 100 grams of peanuts, 100 grams of red dates with seeds removed, 100 grams of soybeans
Method:
1. After drying the peanuts and soybeans with their skins, grind them Make it into powder, chop the red dates, mix well, add a little water to shape it;
2. Knead it into small balls, and then press it into a small round shape (the size can be decided by yourself);
p>
3. Preheat the oven for 10 minutes and bake at 150 degrees Celsius for 15 minutes.
Ingredients: 3-5 pieces of astragalus, 3 red dates.
Method: Brew with 200 ml of boiling water and drink when warm.
Effects:
Soybeans - rich in lecithin and protein
Red dates - can produce fluid, regulate endocrine, and promote the development of secondary sexual characteristics (breast enlargement for women, breast enlargement for men) (Aphrodisiac)
Peanuts - rich in protein and oil
This is the best food for breast enlargement. It would be a pity not to try it! ("GOOD Good Housewife")
Avoid recipes that are too high in fat, and mainly look for recipes that contain more collagen. Combined with appropriate exercise, if you can persist, there will be a certain effect. :)
Time to consume the breast enlargement recipe: Use it in conjunction with the plateau period (that is, the ovulation period) for fast absorption and good results. Make your own diet at home and supplement more elastin and collagen.
(1) Asparagus hand rolls
Ingredients: 3 asparagus sticks? 1 piece of seaweed? 3 peeled grass shrimps? A little salad dressing.
Method: 1. Heat the above materials. 2. Put it in seaweed and roll it up.
Ingredients: Asparagus Principle of action: Contains cholesterol and sugar, a type of compound that stimulates the secretion of female hormones.
(2) Brine shrimp
Materials: 16 monodon shrimps? Salt? Wine? 3 slices of ginger? A little MSG.
Method: 1. After the water boils, add the shrimp, add salt, wine and ginger.
2. Pick up the shrimp after it changes color.
Ingredients: Monodon shrimp. Principle of action: Monodon shrimp is rich in minerals, which can promote hormone secretion.
(3) Carrot beef stew
Ingredients: half carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, 1 tablespoon sugar.
Method: 1. Heat carrots and beef at the same time. 2. Add soy sauce, star anise, pepper and sugar.
Ingredients: Carrot Principle of action: Carotene can prevent ligament fatigue and sagging.
(4) Clam soup
Ingredients: 15 clams? 2 ginger slices? 2 tablespoons wine? Salt? MSG.
Method: After the water boils, add the clams, ginger slices and wine at the same time.
Ingredients: Principle of action of clams: Clams contain a large amount of minerals zinc and copper, which help fat cells in the chest absorb nutrients.
(5) Peanut stewed pig's feet
Ingredients: 2 tablespoons of peanuts? 4 taels of pig's feet? 2 tablespoons of soy sauce? 1 teaspoon of sugar? 2 tablespoons of wine.
Method: Wash the peanuts and pig's feet and put them into the pot, add soy sauce, sugar and wine.
Ingredients: peanuts and pig’s feet.
Principle of action: Peanuts contain polyunsaturated fatty acids, which can promote breast cell plumpness. Pig's feet contain animal glue, which can promote female hormone secretion.
(6) Bean drum oysters
Ingredients: 3 taels of oysters? 1 tablespoon bean drum? Onions? Ginger? Garlic? Nine-story pagoda.
Method: 1. Add onion, ginger and garlic to the pan and saute until fragrant. 2. Add oysters and stir-fry.
3. Add the nine-story pagoda and stir-fry before putting it in the pot. Turn off the heat.
Ingredients: Oysters. Principle of action: Oysters are high in minerals and protein.
(7) Rose Cyperus Cyperus and Shungan Decoction
Ingredients: 1 qian of Cyperus cyperus, 7 dried roses, 6 taels of pork liver, 3 slices of ginger, 2 green onions.
Seasoning: 1 tsp wine, 1 tsp cornstarch, appropriate amount of salt, 1 tsp olive oil.
Method: 1. Wash the Cyperus rotundus, add 3 bowls of water with the roses, cook for 5 minutes to release the flavor, turn off the heat, remove the residue and leave the soup
2. Wash the pork liver Cut into thin slices, add Taibai powder and mix well. Wash and cut green onions into sections.
3. Bring the soup from Step 1 to a boil, add a few drops of olive oil, add pork liver, onions, ginger, and cook over high heat for a while
Add salt and wine to taste That’s it. It can enlarge breasts and regulate menstruation. It can soothe the liver and relieve depression.
(8) Empress Dowager Cixi’s sacred breast enlargement snack - Breast Enlargement Refreshments
Let your breasts grow without you noticing~ This breast enhancement sacred dish is made of soybeans, peanuts, and red dates It was made and was called "Jade Girl Tonic Soup" in ancient times. Legend has it that it was specially developed by the imperial physician of the Qing Dynasty for Cixi. Another cup of astragalus and red date tea will not only make your bust look taller and taller, but also improve the movement of the five internal organs in the body.
a. Jade Girl Tonic Soufflé
Ingredients: 100 grams of peanuts, 100 grams of red dates with seeds removed, 100 grams of soybeans
Method: 1. After drying the peanuts and soybeans with their skins, grind them into powder, chop the red dates, mix them thoroughly, and add a little water to shape them
2. Knead it into small balls and then press it into a small round shape (the size can be decided by yourself)
3. Preheat the oven for 10 minutes and bake at 150 degrees Celsius for 15 minutes
b. Astragalus and Red Date Tea
Ingredients: 3 to 5 pieces of Astragalus and 3 red dates
Method: Brew with 200 cc of boiling water and drink when warm
Effectiveness: Soybeans - rich in lecithin and protein. Red dates - can produce body fluids, regulate endocrine, and promote the development of secondary sexual characteristics
(breast enlargement for women, aphrodisiac for men). Peanuts - rich in protein and oil.
(9) If you want to have lordosis and posterior curvature, try pork belly Li Jiaxiong/TCM physician
Tongcao Pig Trotter Soup For postpartum women with lactation, Tongcao is commonly used in folk convenience recipes to achieve the effect of promoting lactation. In fact, Tongcao's breast-stimulating food effect can also
be used to promote breast development. In this soup, Zhigancao is added and cooked together, with the purpose of strengthening the tonic, replenishing Qi, and regulating
< p>Regulate the function of the spleen and stomach so that the body can more easily absorb the nutrients in the soup.Ingredients: 1 qian of Tongcao, 2 qian of Zhigancao, 1 pig's trotters, 3 fresh mushrooms, 3 slices of ginger, 2 tsp of salt.
Method: 1. Wash the pig's trotters and cut them in half. Remove the stems of the mushrooms and cut them in half for later use.
2. Add ginger slices to boiling water, quickly scald the pig's trotters, remove and set aside.
3. Rinse the Tongcao quickly with water, drain, and put it into a cotton bag.
4. Put all the above ingredients and roasted licorice into a stew pot, simmer five or six bowls of water, and bring to a boil
After boiling, turn to low heat and simmer for a while. hour, when the hoof meat is cooked, add salt to taste and turn off the heat.
5. Pick up the grass and throw it away, drink the soup and eat the pig's feet.
< /p>
It is sweet and can also promote the body's absorption of vitamin E contained in corn, promote hematopoietic function and blood circulation, maintain the normal secretion of hormones
and highlight the characteristics of women's natural development.
Ingredients: 3 qian each of Codonopsis pilosula and Scutellaria baicalensis, 2 ears of yellow corn, 1/2 jin of short ribs, and 2 tsp of salt.
Method: 1. Wash the corn and chop into sections.
2. Wash the short ribs, blanch them in boiling water to remove the float, remove and set aside.
3. Put the corn, short ribs, Codonopsis pilosula and Scutellaria baicalensis into the pot, add five or six bowls of water and simmer for about 40 minutes. The ribs are cooked. Add salt to taste.
(11) Five-flavored Pork Belly Soup
Scutellaria baicalensis, Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, and Chinese yam can nourish the spleen and stomach, nourish vitality, and promote blood circulation.
Pork tripe can make the digestion and absorption function function normally, and the tissues can obtain sufficient and balanced nutrients. It has a health-care effect on the
development and health preservation of women of all ages. This soup recipe It is especially helpful for nourishing blood and muscle, enlarging breasts and buttocks, beautifying skin, and building a healthy body
.
Ingredients: Scutellaria baicalensis, Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, yam each three qian, one pig tripe, two small spoons of salt, two tablespoons of wine.
Method: 1. Turn the pork belly over and wash it with flour or salt repeatedly, then turn it back over and blanch it to remove the bitterness and fishy smell.
After scooping it up, cut it into two pieces and then cut it into large pieces.
2. Rinse all the medicinal materials quickly with clean water, put them into the stew pot together with the pork belly, add water to cover the materials,
Bring to a boil over high heat first, then reduce to low heat and simmer. Stew for one hour, until the pork belly is completely cooked, add salt and
wine to taste.
Note: You can also put the pork belly into the rice cooker, add three cups of water to the outer pot, cook until the switch jumps, and add salt and wine to taste.
(12) Papaya, sesame and breast enlargement effect Wang Limin/cookbook writer
Papaya and beef slices. Guangdong mothers who value the art of soup-making all know that papaya soup with pork tendons and pig feet is good for breasts. It is very helpful for breast enhancement
I want to take advantage of the breast enlargement effect of papaya. In fact, it is not only Lao Guang’s papaya soup, but also this papaya beef slices
stir-fried beef slices with papaya, refreshing It’s delicious, and papaya’s enzymes also have the effect of tenderizing the meat.
Ingredients: One papaya, three liang of beef slices, soy sauce, cooking wine, appropriate amount of gordon powder, three tablespoons of salad oil.
Method: 1. Marinate the beef slices with soy sauce and cooking wine for half an hour, add a little cornstarch and mix.
2. Remove the seeds from the papaya and cut into pieces. 3. Heat up the oil pan, put down the beef slices and stir-fry until the color changes.
4. Use the remaining oil in the pot to fry the papaya. When it is slightly soft, place it on a plate, and then place the beef slices on the papaya.
(13) Papaya Sesame Candy
Sesame not only has the effect of breast enhancement, but also has the effect of turning white pine into black hair and nourishing the brain. Because sesame is small and difficult to chew, it is best to eat it whole
p>
Sesame seeds are not easy to digest and the nutrients cannot be fully absorbed. It is best to crush the sesame seeds before eating. This recipe of papaya and sesame sugar
uses two breast enhancement ingredients - sesame and papaya to make it. The breast enhancement effect is of course multiplied.
Ingredients: half a pound of black sesame seeds, four ounces of maltose, and one papaya.
Method: 1. Dry-fry black sesame seeds over low heat until cooked. Crush the fried sesame seeds with a rolling pin.
2. Heat and cook the maltose, stir it into the sesame seeds, and let it cool to make sesame candy.
3. Peel and seed the papaya, cut into pieces and place in a bowl. Place sesame sugar on the papaya.
(14) Peanut Pig’s Knuckle Soup
Pig’s feet are rich in colloid and are a good ingredient for skin beautification and breast enhancement. Peanuts have a lactation-stimulating effect. Mothers can stew this peanut and pig's trotter soup to strengthen the breasts of their growing daughters. Postpartum mothers can also use it to promote lactation. Pay attention when stewing
The peanuts with the skin on are better, but the taste is better if the peanuts are not on the skin.
Ingredients: 4 taels of peanuts, 2 pig feet, green onions, ginger, and a little cooking wine.
Method: 1. Boil the pig's feet in boiling water to remove the fishy smell.
2. Put peanuts and pig's feet into a stew pot, add four bowls of water, put onions, ginger, and cooking wine and bring to a boil over high heat, then reduce heat to low
Simmer for three hours.
3. After the peanuts are cooked until soft and the pig's feet are stewed, add salt to taste.
(15) Soy milk and red date porridge
Efficacy: moisturizing, breast enhancement, and rosy complexion
Ingredients: soy milk 500 C.C., 6 red dates, 2 oatmeal tablespoon, appropriate amount of brown sugar
Method: Wash and remove the seeds from the red dates, add the soy milk to the red dates and bring to a boil, then turn to low heat and simmer for 10 minutes, then add the oatmeal,
wait
After the oatmeal is cooked, add brown sugar and mix well.
(16) Siwu Breast Enlargement Soup: (Excerpted from Teacher Chun Chun)
Ingredients: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of white peony root, and 15 grams of Rehmannia glutinosa.
Method: This medicinal material can be boiled twice in a row. For the first time, add three bowls of water and boil the material into one bowl, then turn off the heat, filter the residue and get the soup
The juice
< p> Take; the second time, add two and a half bowls of water to the ingredients cooked last time and cook them into half a bowl, filter the residue and take the soup for drinking.For all bowls in breast enlargement soup recipes, please use the bowls we usually eat every day as the calculation unit.
Usage: Drink on an empty stomach in the morning and evening. Any temperature is acceptable. However, after the medicinal materials have been cooked, it is best not to leave them overnight.
Efficacy: Breast enlargement, beautification, improvement of pale and brown complexion, blood enrichment, blood regulation, and improvement of rough skin.
(17) Liujunzi Breast Enlargement Soup: (Excerpted from Teacher Chunchun)
Materials: 15g ginseng, 10g Atractylodes, 12g Poria, 12g tangerine peel, 12g Pinellia ternata Gram, Zhigancao 2
G.
Method: For the first time, add the ingredients to three bowls of water and boil them into one bowl of water, then filter the residue and take the soup to drink; for the second time, boil two and a half bowls
of the water. When it becomes a bowl, take the soup and drink it.
Usage: Same as Siwu Breast Enlargement Soup.
Efficacy: Breast enlargement, beautification, improvement of sallow complexion, thin skin, and rosy complexion.
(18) Lotus seed breast enhancement soup: (Excerpted from Teacher Chun Chun)
Ingredients: 24 grams of ginseng, 10 grams of astragalus, 12 grams of Digupi, and 10 grams of Ophiopogon japonicus. , 15 grams of stone lotus meat, 20 grams of Baifu
ling
, 30 grams of astragalus, 10 grams of plantain, 10 grams of licorice, and 15 grams of Bupleurum.
Method: Stir-fry the plantain seeds over low heat for 10 minutes, then add the other ingredients to 4 bowls of water and cook until it becomes a bowl of juice.
Usage: Drink three times a day, at any time and temperature.
Efficacy: Breast enlargement, bad breath removal, body odor removal, refreshing, improving insomnia, leucorrhea, frequent urination, depression and weakness of limbs
(19) Dajianzhong Breast Enlargement Soup: (Excerpted from Teacher Chun Chun)
Ingredients: 60 grams of caramel, 15 grams of dried ginger, 6 grams of Codonopsis pilosula, and 9 grams of Sichuan pepper.
Method: Add the last three herbs to four bowls of water, cook over low heat for 30 minutes, remove the residue, and drink the soup.
Usage: Use caramel to adjust the taste to a smooth taste every time you drink it. Drink it three times a day, at any time and at any temperature.
You can.
Efficacy: Breast enlargement, improvement of paleness, dullness, dullness, loss of appetite, cold limbs, weight gain, and insufficient replenishment of qi and blood.
(20) Ginseng Nourishing Breast Enlargement Soup: (Excerpted from Teacher Chun Chun)
Ingredients: 10 grams of ginseng, 12 grams of white rice, 30 grams of astragalus, and 10 grams of tangerine peel grams, Guixin 5 grams, up to 10 grams,
3 grams of licorice, 10 grams of angelica, 30 grams of Poria, 12 grams of white peony root, 15 grams of Rehmannia glutinosa, 6 schisandra chinensis Gram, two jujubes and three slices of ginger.
Method: This medicinal material can be decocted twice. In the first time, add four bowls of water and boil it to the amount of one bowl of water, then drink the soup
for use;
The second time, boil three bowls of water into one bowl and drink it.
Usage: Drink two to three times a day. It can be used at any time and at any temperature; you can also ask a Chinese medicine shop to make pills, and take fifteen pills each morning
and
at night.
Efficacy: Breast enlargement, bright and shiny face and lips, rosy, hair loss, weight gain, black hair, soothing, nourishing yin and blood, improving skin
Skin
Chapped skin, palpitations, loss of eyesight.
(Twenty-one) Bazhen Breast Enlargement Soup: (Excerpted from Teacher Chun Chun)
Ingredients: 10 grams of Angelica sinensis, 15 grams of Chuanxiong, 10 grams of Rehmannia glutinosa, 12 grams of white peony root, 10 grams of ginseng, 20 grams of Fuling, 15 grams of Bai Shu, and 10 grams of Zhigancao.
Method: This medicinal material can be boiled twice. For the first time, add three bowls of water and boil until one bowl is reached, then filter the residue and drink the soup; for the second time, add two bowls of water. Boil half a bowl of water to a full bowl of water and drink the soup.
Usage: Drink half a small bowl before meals, three times a day.
Efficacy: Produces blood, dissolves milk, nourishes blood, nourishes qi, strengthens the stomach and spleen.
(Twenty-two) Breast enlargement soup for adolescent girls: (Excerpted from Teacher Chun Chun)
Materials: 20 grams of platycodon, 10 grams of tangerine peel, 15 grams of trichosanthes, and 15 grams of akebia.
Method: One portion of this medicinal material can also be boiled twice. For the first time, add three bowls of water and boil the material until it reaches one bowl. Strain the residue and drink the soup
The juice
p>
; For the second time, boil two and a half bowls of water until it reaches one bowl of water and drink the soup.
Usage: Drink a bowl before breakfast and dinner, any temperature is acceptable.
Efficacy: This soup can promote the development of adolescent girls, and can prevent breast sagging and swollen breasts for other women.
Expanding and firming effect.
(Twenty-three) Yufang's delicious breast enhancement soup:
Ingredients: half a catty each of black beans, peanuts, and red dates, rock sugar according to personal preference, and appropriate amount of water.
Method: 1. Wash the black beans and peanuts and pack them in salt water for one night, then rinse them with water to remove the salt.
2. Put all the ingredients into the pot, add water to cover the ingredients and simmer.
3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.
※Note: 1. Be sure to drink it with ice, 2. Drink it in the morning and evening.
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Health massage is to massage the chest , Breast method to enlarge breasts, convenient and effective. Specific method:
1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, push evenly and softly downward to the root of the breast, and then push upward along the original route. , after doing 20 to 50 times, switch to your left hand and massage the right breast 20 to 50 times.
2. Push the breast sideways: Use the heel and surface of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the surfaces of your five fingers to bring the breast tissue back, repeat for 20 seconds After ~50 times, switch to your right hand and massage the left breast 20~50 times.
3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2 to 3 months to make the breasts swell by 2 to 3 cm.
4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, paying special attention to training the chest muscles to develop the pectoralis major muscles and promote breast fullness. Pay attention to your standing and walking postures, and keep your chest up and your abdomen up to facilitate breast development. Participating in swimming is especially helpful for toning your breasts.
Steps:
1. Place one hand behind your head.
2. Use the other hand to massage around the chest from the inside out. When the skin feels slightly warm, switch hands and do the other side again