Face-lifting trick one, remove the double chin
A. acupressure points
The fingers of the left hand are close together, the fingertips are facing up, and the thumb is placed under the chin (where the jaw meets the muscles, at the edge of the jaw). Then when you press it with your right hand, gently push it up.
B. Double chin weight loss exercise
After shiatsu, it's time to exercise. The exercise of eliminating chin fat is to pull the muscles under the chin through the rotation of the neck. It can promote muscle tightening and enhance qi and blood circulation and lymphatic circulation. The specific method is to look straight ahead and hang your hands naturally. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest. Then go back to the original position. Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the starting position.
The acupressure position of the face has no acupoints of orthodox meridians to press, and it is the most effective part to eliminate chin fat along the bony edge of the mandible, from left to right and from bottom to top.
Thin face trick two, dead ringer out.
There are four meridians on the cheek: large intestine, small intestine, stomach and gallbladder. If the qi of these four meridians is not smooth, it will cause cheek edema. At this time, you can massage facial acupoints to reduce swelling and make your face look thinner and firmer.
A. acupressure points
The thumb of the left hand clings to the lower part of the cheekbone, slightly presses down about 2 cm vertically, then lifts the finger force slightly upwards, and then slowly relaxes the finger force. Put the thumb, middle finger and ring finger of the right hand together, gently press down two centimeters along the finger force of the lower edge of the cheekbone, and then push up to find it. Press a button eight times.
B. Face-lifting and swelling-reducing exercise
Inhale hard until your cheeks are sunken, hold for 5 seconds, and then exhale hard until your cheeks are swollen. Repeat several times until you feel the facial muscles are hot. After a few minutes' rest, do face-lifting exercises with vowels A, E, I, O and U, then tap the acupoints on the cheek several times with your left hand, and draw a circle clockwise with your four fingers together, from inside to outside.
Face-lifting trick three. Pressing acupoints on the face can make the cheeks swell. There is listening, welcoming and cheeky. Other strange points outside the meridians are Yu Huo, Ma Jinshui and Mu Zhi. For these acupoints, acupressure and massage are often used, which can dredge meridians, promote blood circulation and remove blood stasis, eliminate facial edema, and make skin firmer and more elastic.
If you think the above acupoints are complicated and difficult to remember, I will teach you a simple method: take the left and right nostrils as the standard, and along the edge of the cheekbone, the acupoints are the places where you feel particularly sore and numb when you are acupressure. The above are some good ways to face-lift, I hope I can help you, and I wish you a successful face-lift as soon as possible. Come on!