The second is to ensure adequate sleep. Adequate sleep and good blood circulation will naturally light up around your eyes. Athletes, although often outdoors, most people have good complexion and skin, ruddy and smooth.
The third is to use massage in beauty salons to improve blood circulation around eyes.
Besides exercise, you can also take some auxiliary measures to get rid of dark circles. Such as through an external application. What should I put on my eyes? I searched some other people's experience for you, you can try it. As for the effect, I don't know.
1. Cucumber, apple or pineapple. Cut into thin slices and stick them around your eyes after refrigeration. Lie down, close your eyes and rest 15 minutes, dark circles will be temporarily relieved.
2. tea bags. Dry the tea bags for making tea, put them in the refrigerator, take out two if necessary, and apply them on the dark circles for 20 minutes, which can dilute the dark circles in a short time. Pay attention to the tea bag must be dry enough, otherwise the color of tea may stay in the eyes, but it will deepen the dark circles.
3. milk. Mix ice water and cold whole milk at the ratio of 1: 1, soak the cotton ball in the mixed solution and apply it to the eyes for 15 minutes.
Things also help to eliminate dark circles. The best food to deal with dark circles:
1. Eating fruits and vegetables raw can increase the function of blood vessel wall.
2. Peanut and soybean are nutrients beneficial to eyes. Eating it after cooking has a certain effect on eliminating dark circles.
3. Tremella and red dates. It can promote blood circulation, remove blood stasis and dilute pigment.
4. Sesame, animal liver, etc. Is beneficial to improving eyesight and relieving eye fatigue.
1. It is better to maintain adequate sleep and correct sleeping posture in supine position than many nursing methods.
2. Correct bad eating habits, don't eat too salty food and too irritating food, and don't smoke and drink too much.
3. Treat chronic diseases in time, strengthen nutrition and supplement vitamins C, A and E appropriately.
4. Acupoint massage: Dark circles are caused by poor blood circulation, and acupoint massage helps to get through the blood; Apply eye massage cream or eye nutrition cream to the skin around the eyes. Press lad Liao (eye tail), retrobulbar (inside and outside the lower orbit 1/3), Silk White (inside and outside the lower orbit 1/3), Jingming (inside and above the inner canthus), Fishbone (middle eyebrow) and Xiang Ying (outside the nasal alar) with your ring finger, and press 3-for each point. Gently pull the middle finger and ring finger (the middle finger is placed on the upper eyelid and the ring finger is placed on the lower eyelid) from the inner canthus to the outer canthus for massage for 10 times. The fingertips of the index finger, middle finger and ring finger are turned around the eyes for 3-5 times.
5. Mild hot compress-Hot compress helps to promote blood circulation. Soak the soft cotton towel in warm water and wring it out, then smear it on the upper eyelid, and repeat it for 2-3 times; The water temperature should not be too hot, because the eyelid skin is very thin, and too hot compress will make the skin loose and wrinkled.
Blink of an eye egg silver ring
Boil the eggs, shell them, wrap them in a towel, and then put on a sterling silver ring. Close your eyes and turn them left and right about 10 times per side. Point solution: heating and massage can increase blood circulation in the eyes. The (magical) effect of burying eggs and pure silver has the function of removing blood stasis.
Apply the residue of water chestnut and lotus root to your eyes.
Wash the lotus root of horseshoe, scrape off the skin of horseshoe, and then chop the lotus root horseshoe. Put the material into an evaporating dish, add 2 cups of water and stir. Separate the slag from the water, and then apply eye 10 minutes. Tips water can be drunk, both ways. It has the best effect before going to bed, which can reduce the chance of dark circles at sunrise. Lotus root and horseshoe are beautiful, because they swell, and their skins are shiny and strong. Solution: Lotus root and horseshoe are powder, iron and protein respectively, which can promote blood circulation and remove blood stasis.
Ocular potato chips
Scrape off the potato skin, then wash it and cut it into 2 cm thick slices. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then rinse with water. Tips apply at night to help eliminate eye fatigue. Big potatoes are better, because the coverage is bigger. Don't use potatoes with teeth, because they are poisonous. Solution: Potatoes contain powder, which can supplement the deficiency of eyes.
Apple eye dressing
Slice the apple. Close your eyes and put them under your eyes. Wait 15 minutes. Wipe your eyes gently with a cotton ball dipped in water. Tips Cut apples can be soaked in salt water if they don't want to be oxidized. Throw it after you hug it. If you feel your hands, you can use greenhouse apples.
Persimmon eye patch
Cut persimmon. Scoop out persimmon meat with a spoon and mix well. Apply eye 10 minute. Wipe it off with a wet towel. Tip: It is best to apply it once in the morning and once in the evening. Persimmons should be fully cooked. Persimmon is rich in vitamin C, which enhances the skin's renewal ability.
Bee powder royal jelly
Bee powder 1 teaspoon+royal jelly 1 flower spoon. After mixing, apply a thin layer on the dark circles. /kloc-After 0/hour, wash it off with clean water. Apply/kloc-0 once a day, and 1 week is effective. Royal jelly contains amino acids, which can be bleached and promote parents' metabolism.