Dieting to lose weight, eating less, the intestines are easy to dry and constipation is easy.

Raw oolong tea

Practice "brewing with boiling water"

Efficacy: Helps digestion, detoxifies greasy toxins and reduces fat.

Coix seed tea

If you want to expel excess water from your body and reduce edema, you can try Coix seed tea.

Ingredients: fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice "boiled in hot water, you can drink.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

When sisters are depressed and stressed, you can try lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice "can be brewed with boiling water.

Efficacy: clearing summer heat and promoting diuresis, promoting diuresis and regulating qi and edema.

Cassia seed tea

People who have poor intestinal peristalsis or are on a diet are prone to constipation. You can try cassia seed tea.

Raw material "cassia seed"

Practice "hot water brewing"

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

lemon

It has dual effects of reducing fat and relieving boredom, and can also whiten skin. Ladies can drink more.

Ingredients: a lemon.

Practice: squeeze lemon juice, brew with warm water, add appropriate amount of honey, and then soak one or two lemons in tea.

Efficacy: Reduce fat, help digestion and whiten skin.

Pu'er tea

Can help digest the food accumulated in the stomach, so that fat and sugar can be consumed normally.

Ingredients: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice "hot water brewing"

Efficacy "helps to digest and eliminate grease.

rose tea

It can not only make tea and wine, but also has the effect of protecting stomach and regulating menstruation.

Raw material: 5 grams of dried roses.

Practice "warm boiled water brewing"

Efficacy: Treating liver and stomach gas pain and regulating menstruation.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Dried chrysanthemum is a little raw material.

Practice "brewing with hot water"

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

Chenpicha

After eating greasy food, you can come to a pot of Chenpi tea to relieve greasy food.

Raw material dried tangerine peel 4g

Practice "brewing with hot water"

Efficacy: regulating qi, soothing liver and invigorating spleen.