1. It is not appropriate to wear underwear. If it is too small, it will squeeze breast fat and hinder growth. If it is too large, it will cause sagging.
2. Strong compression will cause hyperplasia inside the breast, leading to sagging.
You can make your breasts look good in the following ways:
In summer, you can use the freezing method: freeze the breast, put the homemade ice cream or popsicle on your chest for 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), twice a day, usually 1 week, and you can see the effect.
Exercise massage: Most women with large breasts, mainly with too much chest fat, can achieve the effect of reducing the chest by making the chest exercise and consuming chest fat. In daily life and various sports, there is almost no activity in the chest. In order to make the chest move, you can insist on massaging the breast and use external force to make it move.
These methods can be combined with Southman, which will produce unexpected results.
Gymnastics method
1. Raise your arm slowly, from front to top, and then slowly lower it from the front, 20 or 30 times at a time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.
2. Bend the elbow at the shoulder side and circle slowly from front, up, back and down. After doing 8, 10 times, circle in the opposite direction. Require upper body and head integrity.
3. Put your elbow on your chest, push your right hand slowly as far as possible, with your right foot starting to follow, your right foot following backwards, your left hand pushing upwards, and your left foot starting to follow, slowly pushing upwards in turn. * * * Do it for 20 or 30 times (or until the muscles in the chest and arms are sore).