According to the comparison table of model measurement standards, modeling is a profession in modern life. I believe that many girls have had the idea of being a model when they were young, and the threshold for modeling is very high. The ratio of female model measurements is about 85: 60: 85, and the spatial elasticity is five centimeters. The ideal size is 90cm chest circumference, 60cm waist circumference and 90cm hip circumference, but even in Europe, not all of them can meet this standard. According to the national characteristics of our country, the standard measurements are generally chest circumference of 84cm, waist circumference of 6 1cm and hip circumference of 90cm. Some models are fat, but their hip circumference does not exceed the standard 2cm, and they can still be employed.
"vest line" is the highest realm of flat abdomen. It means that the abdomen not only has no fat, but also has distinct muscle lines, like two upright muscle lines on both sides of the navel. Because it looks like a vest, it is called "vest line". If you want to look good at your waist and abdomen, you must first do moderate and low-intensity aerobic exercise. For example, belly roll training is different from the sit-ups we often say, that is, you don't need to press your back on the waist and thigh muscles, but use the rectus abdominis to exert your strength. Ensure that the waist does not rise during the whole process. Exhale before the action, let the chest recover, and then inhale when you lie down after the action. Li Facheng of Plastic Surgery Hospital of China Academy of Medical Sciences said that excess fat can be consumed by aerobic exercise. "Every exercise time should be kept at 35~45 minutes. When exercising, we must ensure that our heart rate reaches the standard of fat-reducing heart rate in order to have a fat-reducing effect." Li Facheng explained that we can use (220- age) ×(65%~80%) to calculate the heart rate of fat loss. 65%~70% is mainly aimed at reducing fat. 70%~80% is mainly used to improve cardiopulmonary function.