Under the guidance of doctors and sports workers, adjust diet and lifestyle, and adhere to special physical exercise.

1, adjust diet

Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference: reasonably adjust the diet, not partial eclipse, not overeating, not only to ensure adequate nutrition, but also to be moderate. Do not smoke or drink; Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5cm.

Pay attention to self-care, prevent disease before it happens, and treat it early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions. Maintaining physical and mental health, enriching entertainment life, being emotionally stable and carefree are conducive to growth and development.

Step 2 keep exercising

Since 2 1 century, it has been reported that moderate physical exercise lasting for 1-2 hours can obviously increase the content of growth hormone in the body in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area is active, thus increasing the height.

Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak because of it (such as completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises.

Some scholars believe that long-term jumping, hanging weights, swimming and other activities can really promote height increase. We believe that all short children and adolescents with unhealed epiphysis should bravely start special physical training to increase their height if doctors think that they are not short and have no other medical contraindications.

Pay attention to nutritional supplement

3 1 nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron.

Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.

In a balanced diet, 365,438+0 kinds of nutrients should be comprehensive and sufficient. Parents should be careful not to let their children develop the habit of partial eclipse, let alone let their children eat too many snacks, which will affect the intake of important nutrients.

Reference to the above content: Baidu Encyclopedia-Gao Chang