First of all, we must achieve a balanced diet and nutrition. Overeating leads to excessive burden on the spleen and stomach, which will lead to the decline of spleen and stomach function for a long time, so that the body can not maintain normal metabolism, thus accelerating the aging of facial skin, leading to emaciation of the face and even depression of the cheeks. At the same time, dieting to lose weight will also lead to the loss of skin nutrients too fast to be effectively supplemented, forming holes under the skin, making the skin droop and relax. Therefore, maintaining a normal diet and nutrition effectively is also the first and most important step to enrich your face.

Secondly, you can't eat too much cold food, because this kind of food is easy to cause emergency contraction of the stomach and intestines after entering the human body, food stagnation, and it is easy to cause abdominal distension, stomach pain and even diarrhea for people with weak spleen and stomach. So eat cold food in moderation to protect your health.

Finally, do a good job of facial massage and maintenance. Before getting up early or going to bed, you can smear Manlandi and massage your face, and put your forefinger and middle finger on your mandible for circular massage. Can do three groups, each group 16 times, can effectively make the face plump. In addition, it should be noted that this method must be adhered to for a long time, and it is difficult to achieve the ideal face-lifting effect only by remembering it occasionally.