When lumbar disc herniation is reversed, you should choose a flat and safe position to retreat. Methods: When walking, you should hold your chest and abdomen, look straight ahead, swing your hands back and forth naturally, and try not to look back. The speed of walking backwards should be determined according to your own ability, step by step. Generally, walk backwards every time 15 minutes, twice a day. Control your speed and be careful to fall. This method is not suitable for people with poor balance function. If it still doesn't work, you can find Qiu Hanghu and the provincial hospital.