"Women are based on blood", and women's life, menstruation, pregnancy, childbirth and breastfeeding are all related to blood. Under normal circumstances, women come to menstruation once a month from the age of eleven or twelve to about fifty, which spans the prime time and most of their lives. Women, from beautiful appearance to haggard complexion, are related to menstrual blood everywhere, so it is very necessary to enrich blood and blood.
Modern medicine believes that estrogen endows women with secondary sexual characteristics, full breasts and regular menstruation. Estrogen can make the body healthier, maintain skin moisture, promote skin metabolism and blood circulation, make skin tender and delicate, shrink pores, reduce body capillaries and prevent baldness.
The so-called menopause means that the secretion of estrogen is gradually reduced until the end of menstruation.
Effect of low estrogen
1, hot flashes: I often feel hot sensation in my chest, face and hands, accompanied by symptoms such as palpitation and sweating. Or wake up in the middle of the night feeling sweaty. This is because the low level of estrogen affects the contraction and relaxation of blood vessels.
2, skin aging: dry skin, loose skin, pigmentation, dullness, lack of luster, large pores, wrinkles will be more obvious, especially in the first few days of menstrual cramps, skin problems will be particularly prominent.
3. Insomnia, headache, abnormal mental symptoms: vasospasm headache, palpitation and insomnia, easy awakening, apathy, fatigue, memory loss, mental irritability, anxiety, depression, irritability, etc. And ants will appear on the skin.
4, irregular menstruation: manifested as menstrual disorder, irregular or less menstrual flow, often accompanied by large blood clots, or menstrual constant dripping, serious cases lead to hemorrhagic anemia.
5. Osteoporosis: Postmenopausal women are more likely to suffer from osteoporosis. This is because the estrogen level will be greatly reduced after menopause, the bones will become lighter and more brittle, and it will be easier to fracture, and there will be symptoms of backache.
Estrogen is of great significance in the whole life course of women. Estrogen is mainly secreted by the ovaries, and generally women can maintain a high secretion after entering puberty. At this time, women's skin is smooth, round and elastic; Strong bones and muscles, soft lines.
However, since the age of 40, the decline of ovarian function has led to the lack of estrogen in the body, which has brought a series of changes in women's physiological functions, especially in skin and hair. For example, the epidermis is thinner, the skin elasticity is weakened, the secretion and excretion functions of sebaceous glands and sweat glands are reduced to varying degrees, the skin is gradually wrinkled, the hair gradually loses its luster, the hair becomes thinner, turns white or falls off, muscle groups are reduced, fat accumulates in the abdominal cavity or buttocks, osteoporosis and other aging phenomena.
Physiological effects of estrogen on skin
1) estrogen can stimulate fibroblasts to produce collagen and hyaluronic acid, and increase the content of collagen in menopausal women's skin, mainly increasing the content of type I collagen; It can also inhibit the rupture of existing collagen.
2) Estrogen may have the function of preventing ultraviolet damage.
3) The photoaging of skin is closely related to the decrease of estrogen level, that is, the decrease of estrogen accelerates the photoaging process.
4) Estrogen can stimulate the proliferation of epidermal cells, thus increasing the thickness of epidermis, changing the circulation distribution of skin and affecting the secretion of sebaceous glands; Prolonging the life cycle of some cells by affecting chromosome repair.
The lack of estrogen can not only lead to physiological aging through the reduction of biosynthetic collagen and hyaluronic acid, but also accelerate the harm of ultraviolet rays to human body and thus accelerate the process of photoaging. Therefore, estrogen plays an important role in preventing skin aging.
In addition to human estrogen, there is also a kind of "phytoestrogen" in nature, which is a bioactive substance existing in plants and has a weak estrogen effect. The structure of phytoestrogens is different from estrogen. Phytoestrogens can combine with estrogen receptors to produce weak estrogen effect, while avoiding the side effects (such as endometrial cancer) caused by strong estrogen.
Health-care soup for caring skin and resisting aging
Lycium barbarum nourishes liver and kidney and benefits eyesight. Can be used for treating asthenia, weakness of waist and knees, dizziness and tinnitus, thirst due to internal heat, blood deficiency and sallow, and blurred vision;
Peanut, also known as "longevity fruit", can be used with red dates to tonify deficiency, stop bleeding and improve platelets;
In Compendium of Materia Medica, it is described that red beans are "small in color and red in heart", "clearing away heat and toxic materials, dispersing pathogenic blood, removing annoyance, ventilating, strengthening spleen and stomach, and making people delicious";
Brown sugar is warm, sweet and enters the spleen. It has the effects of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, gradually restoring healthy qi, improving immunity and helping to improve anemia.
This "Wu Hong Buqi Yangxue Decoction" is simple to say, but its function cannot be underestimated. Jujube hormones, namely flavonoids and ketones, are high in content, such as jujube flavonoids, which belong to natural estrogen. Soybean (including red beans) contains soybean isoflavones, which are similar in structure to estrogen in women and can supplement estrogen in human body. Peanut contains tryptophan, which is an essential component for the synthesis of 5- hydroxytryptamine, and 5- hydroxytryptamine is an important component for regulating mood. Lack of 5- hydroxytryptamine in nerve cells can easily lead to depressive symptoms, so peanuts are also a good antidepressant food.
dosage
Usually a handful of red dates, a handful of red beans, a handful of red flowers, a handful of medlar and two spoonfuls of brown sugar. But everyone has different tastes, and you can add more sugar and red dates to the sweet ones. To be precise, there are 6- 10 red dates, 20-30g red beans, 0/0-20 peanuts, 0/0-5 g medlar/kloc-0-15g brown sugar 1-2 spoonfuls every day.
working methods
1, red beans, red dates, peanuts and medlar, washed with clear water and put into a health pot;
2. Add water to 1200ml to start the health-preserving soup/nourishing soup mode;
3. After automatic power failure, add brown sugar blocks; You can eat brown sugar when it is melted.
I'm Dr. @ Ruiyao, and I have 40 years of clinical experience in traditional Chinese medicine in 3A Chinese medicine hospital.
Be a good person.
Why fight aging? Birth, old age, illness and death are human ethics. Some people become people, but they want to be gods, alas. ......
Personally, we don't need anti-aging, we need to accept aging, learn how to coexist with aging, and grow old gracefully, confidently and calmly.
It is very important to accept this gray-haired and wrinkled old man and love himself all the time.
You have only one life in this world. Why don't you want to see yourself before? Every wrinkle has countless stories. How can you have the heart to cover them up, hide them and forget them?
This wrinkle is the story of your love with him. At that time, he was handsome, you were young, and the beginning and end were so beautiful.
This wrinkle is a dream you have worked hard for. Although it didn't work out, there is no regret. You have gained so many friends and partners.
This wrinkle is your rebellion at the age of 20. At that time, your parents were still very young and didn't agree with you to marry someone else at a low price. They are afraid that you will suffer. You are disobedient and suffer a lot, but you never complain. You have been taking the road of your own choice, and now you live a colorful life. You regret being so disobedient to your family. If you do it again, you will definitely have a better solution, but in life, ......
This wrinkle is ....
Accepting aging is more important than resisting aging.
You love aging. This is the beauty of your other side. Please look carefully. There is only one wrinkle this year 10, 20 wrinkles next year, and the year after next ... Maybe not, maybe more, maybe there are age spots in the wrinkles. So what's the story?
I'm already waiting. Please tell me your story.
I'm Dr. Sun, director of dermatology. I hope everyone can love themselves more every day.
The cells of the body are aging from the age of 25, and this aging process will accelerate with age, including the skin. Skin is a living organ, but age, environment, lifestyle, climate change, stress, smoking and fatigue will all affect its functional decline. In this season of changing seasons and fragile skin, teach some knowledge you must know. Skin aging is characterized by wrinkles and relaxation. Wrinkles can be divided into shallow wrinkles and deep wrinkles. Skin can be divided into epidermis, dermis and subcutaneous tissue layer from outside to inside. Shallow wrinkles are mainly related to thinning epidermis and dry skin. This is why dry skin is prone to shallow wrinkles on the face, while oily skin and male skin appear later and are not easy to detect. Deep wrinkles are mainly caused by the decrease of mucopolysaccharides in the dermis of the skin: skin, like a baby, contains a lot of mucopolysaccharides, so it looks young and smooth. Between 0 and 60 years old, with the increase of age, the amount of mucopolysaccharide in the skin will decrease by 50%.
I am glad to be able to answer this question.
First of all, the real purpose of anti-aging is to make the skin more firm and elastic, in order to prevent wrinkles or let drooping skin flow back.
What causes our skin to relax and wrinkle? It is collagen. Only by supplementing collagen can our skin reach the baby-like skin. Collagen is a spiral fibrous ladder protein tissue twisted by three peptide chains. We can combine the dormant collagen at the bottom by instrument heating, or we can eat a product that supplements collagen. Food supplement may not be suitable for everyone, so you must not do micro-plastic surgery, otherwise there will be many problems in the later stage.
Acid A, acid B, vitamin C and vitamin E, which can smooth the traces left on the face by the years?
As a professional woman, she always runs between work and family, and finally has time to sit on the dresser and dress up, but inadvertently finds that wrinkles have quietly climbed up the original smooth face.
Thinking of all kinds of cosmetic advertisements on TV to remove wrinkles, I decided to buy one to try. However, I don't know how to choose when I see the ingredients marked in various products such as A-acid, B-acid and vitamin C: which is the secret of eternal youth?
Everyone is born with tender skin. With the increase of age, the regeneration rate of skin cells slows down (50% lower when he was 80 years old than when he was 35 years old), and the oil secreted by the skin and protein (collagen and elastin) that connect deep cells of the skin and keep the skin moist decrease, and the skin becomes dry and dull.
In addition, sunlight does serious harm to the skin. Dr. Hansen of the University of Illinois pointed out that 90% of skin aging is caused by ultraviolet rays in the sun. The National Institute of Basic Medicine further found that there is a substance in the skin (called t-UA), which is like the photoreceptor of the body and is responsible for absorbing the high energy of ultraviolet rays. However, t-UA can also produce free radicals, destroy collagen and elastin that support the skin, and make the skin lose elasticity.
An acid
Acid is the most effective for reducing wrinkles.
The Cosmetic Composition Review Committee of the US Food and Drug Administration (FDA) pointed out that the most effective way to remove fine lines is commonly known as A- acid, which is a substance derived from vitamin A. Twenty-five years ago, when the FDA approved the drug for marketing, it was originally used to treat acne, because it can promote the renewal and shedding of skin cells and inhibit oil secretion, but it was unexpectedly found that it can promote collagen proliferation and reduce fine lines and spots formed by sun exposure.
However, Li Wanruo, an associate professor of dermatology at Taipei Medical College, also explained that it will increase the skin's sensitivity to sunlight and can only be used at night. Improper use can also lead to peeling and redness. It is a prescription drug and can only be used safely under the guidance of a doctor. General cosmetics contain similar resin distillate oil, but they may not have the same effect.
tartaric acid
The effect of fruit acid depends on the concentration.
In fact, ancient women's skin rejuvenation methods, such as painting fruits on their faces, have scientific basis. Apples, sugar cane, milk, etc. Contains fruit acid, which can remove aged cells on the skin surface, make young new cells emerge, dredge pores and restore skin luster. There will be some discomfort (itching, redness and dryness) at first. It is recommended to try the product with a concentration of 5% first.
Fruit acid is milder than A acid, but it is not easy to penetrate into the skin, and the concentration of general cosmetics is only 6-8%, which can not stimulate the proliferation of collagen and the wrinkle removal effect is not obvious. It may take 6-8 months to see it. The most commonly used fruit acid is glycolic acid, because its molecule is the smallest and it is the easiest to penetrate into the skin. In addition, some people use fruit acid products, which will cause allergies. In fact, most of them are caused by additives, so it is best to avoid products with too complicated ingredients.
As for "fruit acid for skin replacement", the concentration of fruit acid used is above 15%, which will cause tingling, burning and peeling after treatment, and problems such as scarring, pigmentation and infection will occur if it is not handled properly, which must be carried out by a doctor. The skin discomfort will disappear after about 2 weeks of treatment. Before that, you must follow the doctor's instructions to avoid any irritation to the skin, such as sun exposure and excessive rubbing of the skin. After 3 months, the skin will return to its natural color and texture.
Commonly known as B acid also has the function of renewing skin surface cells, which was originally used to treat acne. In addition, it is soluble in fat, easy to penetrate into the skin, and less irritating than fruit acid, so it is especially suitable for people with acne and sensitive skin.
vitamin C
Vitamins c and e can effectively resist ultraviolet rays.
Vitamins C and E can promote skin regeneration. They are also called antioxidants because they can inhibit free radicals and reduce the damage of ultraviolet rays to the skin. However, Gibson, a dermatologist at Mayo Clinic in the United States, pointed out that there is no evidence that they have the effect of removing wrinkles. Instead of spending money on these products, it is better to learn how to protect the skin and give play to its self-repair function.
tocopherol
Anti-wrinkle has three treasures: sunscreen, moisturizing and healthy living.
If you want to be young forever, dermatologists unanimously point out that the most important thing is sun protection. The weather bureau publishes the forecast of ultraviolet index every day, but even under normal circumstances (usually rainy days), it is necessary to prevent sun exposure. Especially during the use of the above acidic products, the skin is more sensitive, and it is more necessary to pay attention to sun protection.
Except for clothes, umbrellas and hats, it is best to choose products that are suitable for personal skin and have a sun protection factor (also known as SPF) greater than 15, and wipe them again every 1-2 hours. Try to avoid going out when the ultraviolet rays are strongest at 165438+ 0 am to 3 pm. Dr. Bovik of new york SmithKline Cancer Center solemnly said: "Even if your skin has been sunburned by the sun, it is not too late to protect yourself from the sun."
In addition, Bergenfeld, a dermatologist at Crifo Lan Clinic in the United States, also suggested that after washing your face, while the skin is still wet, locking the moisture in the skin with moisturizing liquid can also make wrinkles less obvious.
Finally, the root of youth is a well-dressed healthy life: regular exercise, adequate sleep, reducing stress, taking enough vitamins A, B, C, E and protein to provide raw materials for the formation of collagen in the body, and not smoking to prevent nicotine from contracting blood vessels that provide nutrition for the skin. There is still a lot to do to fight wrinkles!
1, daily cleaning
(1) Salt: Adding a little salt to the face wash water can remove the oil from the skin, exfoliate, astringe the skin and relieve the flushed skin. After washing for a week, the facial skin will obviously become fresh and tender, delaying skin aging.
(2) Rice vinegar: Adding rice vinegar to face wash water can inhibit the growth of skin bacteria. Vinegar itself can change the pH of the skin, soften the cuticle of the skin, make the pores unblocked, and reduce the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells and restore the luster and elasticity of skin.
(3) Green tea: Adding green tea to face wash water can also resist aging, in addition, it can also delicate skin and resist radiation. Because tea contains tea polyphenols, it has antioxidant effect and can prevent skin aging. It is especially suitable for women who use computers for a long time, inhibiting skin pigmentation and reducing allergic reactions.
Eat more foods with high collagen content.
Go to bed early, get up early and travel far, with some anti-aging products! Most products can only be said to be subsidies, and good living habits and a good mood are the best medicine!
Use hydrating products every day. It is also recommended to use freckle-removing beauty cream. Can whiten the skin. Moisturize. Firms the skin. This is the effect that I use freckle-removing beauty cream every day.
Sun protection! ! Protect yourself from the sun every day. Foreign research shows that 80% of skin problems are caused by ultraviolet rays, and sun protection is needed all year round. In addition to applying sunscreen the size of a dollar coin, physical sunscreen is also very important, even better than chemical sunscreen. It is recommended to wear a hat or umbrella and sun protection clothes when going out.
Keeping a good sleep, regular exercise and yoga long-distance running are all good choices, and the skin will be firmer. It is also important to keep a good mood and eat more fresh fruits and vegetables.
Once a week, the beauty salon should maintain the skin, replenish more water to the skin, do deep cleaning, and do some lifting and firming projects.
Make-up remover must be removed, and the residue is very harmful to the skin.
Besides hydrating essence, anti-wrinkle essence, Shiseido Yue Wei series and Estee Lauder's anti-wrinkle products are all good. You can change the essence regularly.
As a female representative on the threshold of 30, as far as the experience of walking upright is concerned, it is better to teach an axe to teach others. The core of anti-aging is to maintain the health and activity of cells, which can be summarized as follows:
1, healthy eating
Provide enough good raw materials for cell tissue renewal. What is "good" means diverse varieties, less hormones and pesticides, and less food intake but refined 7 points.
Step 2 get enough sleep
The human body is a sophisticated system, which needs proper rest to repair tissues and cells, so as not to "stop" because of excessive wear and tear. Shouldn't the phone be charged for 2 hours when it is on standby 12 hours?
3, sunscreen+keep a good mood
The last point is to knock on the blackboard, which is very important! The so-called maintenance, the first two items are more about "nurturing", insisting on applying sunscreen to "protect" the face and prevent direct damage from ultraviolet rays.
Of course, it is also important to keep your mood, which can promote the good operation of the endocrine system. The direct manifestations of secretion disorder are acne, oily skin and dry skin. And sallow complexion is a more serious manifestation.
There is a saying that "a woman who loves to laugh is not too bad luck", and you who loves to laugh across the street are also the most beautiful fairy.
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