2, breast food such as milk, yogurt, papaya, coconut milk and so on. Do not touch.
3. Appropriate exercise, such as lifting dumbbells and push-ups. Turning fat into muscle can make breasts look good and firm, and they will not sag quickly when they are old!
What I want to say is that it is best not to lose weight to shrink your chest. If you want to shrink your chest by extreme weight loss, the biggest component of your chest is fat. Although it will shrink a lot, it will make your chest droop and shrink and your skin wrinkle, which is very bad. Without fat filling, the web will lose its support and deform your chest!
5. So massage is still needed to tighten the skin and breast tissue. You should do more homework from diet and exercise. Don't feel burdened. This is what girls should have. You should buy a bra that suits you while you are young. Don't buy tight-fitting or smaller breasts just to make them look small. This is even worse for you, which will not only affect the normal development of the chest, but also affect the physical development. Now, don't bend over to walk because of your big chest. If you get used to it, you will bow. Your heart is normal now. When you pass 20, maybe 25, you won't feel uncomfortable with big breasts. On the bright side, there are still many people who envy you, so I envy you. Don't feel inferior because of your big breasts.
6, and then your height, although not very high, but if you are still in adolescence, you should grow taller. Another is to look at your family, and there is also a genetic relationship. The most important thing is to exercise more, no matter what. It's good.