Plastic facial makeup will be ugly.

You don't want your future husband to be scared by the way you get up, do you?

In fact, there are many ways to face-lift.

First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.

For face-lifting, many people look at the method of exercise or massage. In fact, food can also achieve the purpose of losing weight. So what is the most effective food for face-lifting? Ingredients with high potassium content are very helpful for face-lifting. In addition, seaweed, tofu, dried tofu, vegetables, fruits and other foods with high fiber content are the best foods for face-lifting. ...

carrot

Quite nutritious carrots have a remarkable face-lifting effect. Drink a cup of freshly squeezed honey carrot juice every morning to maintain beauty!

celery

Celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether as food or raw.

dried persimmon

Persimmon is a kind of healthy food with nutritional value and oral activity, which can be used as snacks or cooking ingredients.

spinach

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a kind of vegetable that is quite easy to lose nutrition.

Pea bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.