1. Save money: During an economic recession, the risk of income loss or unemployment increases. Therefore, ordinary people should avoid wasting money as much as possible and reduce unnecessary expenses, such as reducing eating out, shopping, traveling and other activities, and reducing the waste of resources such as electricity and water. 2. Diversify sources of income: Instead of relying on just one income, try to find other sources of income, such as starting or starting a small business, selling household products with skills, etc. 3. Learn life-saving skills: Learn how to save money in daily life, such as how to save electricity and water, how to buy high-quality and low-price daily necessities, etc. 4. Invest in education and training: During an economic downturn, it becomes even more important to improve your career skills and education. Prepare for tougher economic times that may arise through training, learning, and participation in self-study groups. 5. Maintain a balance: During economic downturns, it is not advisable to over-borrow or spend on credit cards. It is necessary to maintain a balance of funds at all times and maintain sufficient savings to prepare for black swan events and effectively respond to emergencies.