1, correct hair cleaning
Many men don't pay attention to protecting their hair. In fact, they are also very particular about shampooing. Some men may need to wash their hair every day for work or other reasons. Many men think it is a good habit to wash your hair frequently every day. In fact, it is not good to wash your hair too often or too little. Generally speaking, it is reasonable to wash your hair three times a week.
While washing your hair, you should also rub your scalp with proper strength, which will not only make your hair cleaner, but also promote blood circulation and hair growth. The water temperature must also be controlled at about 40 degrees, mainly because too hot water will stimulate the sebaceous glands in the head, leading to oil in the hair. After washing, the conditioner should not be directly applied to the scalp. It must be gently applied to the hair tips. If coated on the scalp, it is easy to block the pores of the scalp and easily lead to hair loss.
2. Keep a good mind.
According to research, many men's hair loss is mainly caused by psychological stress. Male hair loss is closely related to psychological stress and sleep. Long-term stress, coupled with being unable to sleep at night and having to work during the day, will form a vicious circle over time, and the natural consequence is hair loss. Therefore, it is suggested that you should relax your mind at ordinary times, don't be impatient no matter what happens, avoid nervousness and anxiety, and don't let yourself have too much psychological pressure for a long time. When you are stressed, you can do more exercise to vent your emotions. You must decompress in a good and healthy way. At the same time, you must ensure enough sleep and mental state every day. Only in this way can we avoid hair loss.
Diet also has a lot to do with hair, so we must pay attention to healthy diet in our daily life, especially for some men who are weak and like picky eaters. It is best to use diet therapy. You must avoid fried and greasy food in your daily diet. At the same time, we should eat less cold, spicy and irritating food. You must eat more whole grains, with some fresh fruits and vegetables, and eat more foods rich in protein, so as to make the nutrition inside your body balanced, instead of eating big fish and big meat. So in terms of diet, we must pay more attention. Compared with people, latte rice or steel is actually eaten. Once we eat it incorrectly for a long time, it will lead to physical condition.
The above are several ways to prevent hair loss, hoping to help middle-aged men with signs of baldness. I hope you can always have beautiful black hair and become healthier and younger.