The diet of semi-broken diet is 3+3+3, a 9-day diet plan and a 9-day cycle: maintenance, detoxification and weight loss.
Half-broken diet recipes
On day 1-3, the diet was gradually reduced for three days.
Get up in the morning: a spoonful of salt+half a lemon+warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch and dinner: ABC vegetable juice, hot onion soup
65438+ 0 hours before going to bed: drink a bowl of black fungus+brown sugar+medlar+red dates.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks. During the three-day food reduction period, the amount of lunch and dinner will gradually decrease.
ABC vegetables include: apples, beetroot (beetroot is called "European ginseng", which has the functions of enriching blood, resisting cancer and resisting oxidation) and carrots.
ABC Vegetable Juice Practice: Put apples, beetroot and carrots into a juicer to juice.
The function of ABC vegetable juice: anti-oxidation, promoting metabolism and expelling toxins.
Onion soup method: 1 onion, 4 bowls of water, add a pinch of minced garlic or Jiang Mo after cooking, and add a little sea salt.
Taiji auricularia paste method: put black and white auricularia auricula+brown sugar+medlar+red dates into a juicer, add a bowl of water, and add brown sugar (instead of brown sugar) to juice.
The function of taiji auricularia paste: it helps to remove the residual garbage in the intestine.
On the 4th-6th day, stop eating for three days, and only drink liquid vegetable juice in the detoxification stage.
Get up: a spoonful of sea salt+half a lemon +250 ml of warm water.
Breakfast: No.
30 minutes before lunch and dinner: ABC vegetable juice, hot onion soup
1 Hours before going to bed: Drink a bowl of Taiji auricularia paste.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks. During the three-day fast, only the food in the recipe was drunk, and nothing else was eaten. If you feel hungry during the period, you can add some Chinese food and lunch.
Day 7-9: A three-day diet recovery phase.
Get up in the morning: a spoonful of salt+half a lemon+warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch and dinner: ABC vegetable juice, hot onion soup
65438+ 0 hours before going to bed: drink a bowl of black fungus+brown sugar+medlar+red dates.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks. The last three days were the same as those on 1-3, but the food intake increased and returned to normal level.
Matters needing attention in semi-fasting therapy:
Drink plenty of water, don't hold your stool, don't use unnecessary drugs, don't take hot baths, don't drink caffeinated drinks, and don't do strenuous exercise.
Patients with gout, anorexia, ulcerative colitis and severe gastric ulcer.
The number of times to choose semi-fasting therapy according to personal physique