I'll talk about defense, but I won't talk about specific actions. Those are basic skills, and everyone is mainly entertaining. How to deal with basic skills is not necessary: first of all, the principles and tactics of defense begin immediately after losing the ball. The specific application of defensive tactics in the game often shows a certain passivity, that is, it is restricted by offensive tactics. But as far as its purpose is concerned, the defensive tactics are to contain the opponent's attack and try to regain the ball. Therefore, its initiative is still extremely obvious, and the initiative of defensive tactics is usually reflected in the active use of tactical principles. In order to master defensive tactics, defenders must master the following principles: (1) The principle of procrastination is to delay and hinder the opponent's attack speed, so as to gain time for the team's well-organized defensive layout. The principle of delay is often used immediately after an offensive goal is conceded, and the player who completes this task is generally the striker closest to the goal. Generally speaking, the striker's only tactical duty after losing the ball is to act as the first line of defense to prevent the other side from organizing a quick counterattack. Of course, if conditions permit, the player can play it by ear and take the initiative to go to steals the ball. As a beginner, you must clearly understand the purpose of delay. Principle and flexibility are often inseparable factors for the effectiveness of tactics, and the proper random mastery of them comes from the analysis of specific competition situations and the overall tactical awareness and adaptability. (2) The principle of balance mainly means that the number of defenders is at least equal to the number of attackers. When the partner slows down the opponent's attack speed, each defender should quickly return to his defensive position according to his position and functional requirements, and form a reasonable position to protect the opponent in the overall layout. Generally speaking, when implementing this principle, the defensive team is always required to have as many defenders as possible, not the offensive team. If the opponent is not very strong, we can reduce the number of defenders appropriately. In the implementation of the principle of balance, defenders who slow down the attack speed can intercept the ball flexibly. For defenders, this opportunity to quickly regain possession of the ball must not be missed. When the partner is using the principle of procrastination, other defenders should not slow down the retreat on the grounds of procrastination. Instead, every player should return as soon as possible. (3) The principle of concentration means that after the defender returns to his original position, he should concentrate on every attacker and take active anti-snatching actions against the attackers. When implementing this principle, the basic idea should be: those who are close to the ball are tight, and those who are far away keep a certain distance. From a personal point of view, the success or failure of concentrated defense plays a very important role in each player's tackle, dribbling and destroying skills, good starting speed, defensive awareness and on-the-spot experience. As far as the overall cooperation is concerned, the success or failure depends more on the cooperation ability between players in protection, position replacement, attack and encirclement. (4) The control principle is usually the defense against the backcourt. Its basic content is: in order to ensure the safety of the goal, the defender must control all the actions of the other side in this area by man-to-man method. Man-to-man man-to-man man-to-man man-to-man man-to-man man-to-man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man-to-man man man man-to-man man man man-to-man protection and man-to-man man man man-to-man man man man-to-man zone, which mainly depends on the specific offensive and defensive characteristics of the team and the opposing team. However, the fundamental purpose of firmly controlling the opponent can not be taken lightly. In the process of completing this tactical task, the technical means used by the defender can include: limiting the attacker's approach to the ball, blocking the ball at the foot of the ball controller, and chasing the attacker. In short, defenders must do their best to stop and contain any possible shooting opportunities of attackers. When implementing this principle, the main task of each defender is to control all the actions of the attacker, but every defender should always keep in mind the consciousness of being ready to fight back. Because once you get the ball, it means the beginning of the attack. If the defender can cultivate the motive of attack in defense, then after you grab the ball, you will inevitably seek a fast break, which will inevitably encourage the threat of attack. Followed by the rhythm: (1) One-on-one defense rhythm: Speaking of one-on-one defense, in fact, this rhythm mainly depends on your chances to grab. If you are facing a professional player, as long as it is one-on-one, it is almost impossible for the opponent to just control the ball and not pass it. Active one-on-one defense, as long as it limits the opponent, has been very successful. For example, restrict the opponent's passing, dribbling route and dribbling space, make the opponent turn around and prevent him from taking the ball head-on. But the first thing is to hold your position, and then slowly * close to compress the dribble space of the opponent, limit his range of activities, try not to let the opponent break through in the middle, and press the opponent to the side, because once the middle breakthrough, it will be very dangerous. The key is to hold his own line. It is difficult for him to handle the ball effectively while making good use of his position to prevent the opponent from breaking through the middle. While limiting your opponent, when his holding space is effectively compressed and can't be broken, you can seize the opportunity to grab it. For example, when the opponent is forced to turn around, when he is completely sideways, he can go forward and continue to oppress, because he can only accelerate the breakthrough in one direction. If he wants to change direction, he will turn one more time, so his breakthrough speed will slow down and you will have time to catch up. We should always pay attention to the distance between the opponent and the ball. Once our effective oppression causes him to take the ball too much, we should immediately grab it resolutely, grasp our position well, and then carry out effective oppression. Don't kick it out easily, seize the opportunity to grab it, and kick it out resolutely when it is time to kick it out. If we are still afraid of being broken and don't kick out, the other side will have no chance to adjust. (2) The rhythm of local defense For the rhythm of local defense, teammates need to have a good sense of cooperation and protection. If you want to press, you can't grab at the same time, otherwise one will grab and the other will not move, and the opponent will form a continuous breakthrough or threaten to cooperate. Once the local defense fails, it may cause the whole defense line to be surrounded. For example, on the sidewalk, when holding the ball to defend the players, one person usually grabs the ball and the other person protects the ball behind. When the player in front seizes the opportunity, he restricts the dribble line of the opponent, and at the same time, he will deliberately leave a line for the opponent to break through, while the defender behind will use his partner's steal to block the dribble line passively selected by the opponent, thus successfully breaking the ball. But two people should know each other's position and distance, and adjust to the same rhythm to grab. This defense is the most effective. The same is true when defending opponents cooperate, except that more defensive forces are put into it, and then the opponent's passing route becomes single because of teammates' restrictions on the players with the ball, and then the opponent's passing direction and route can be accurately predicted to break through, which can effectively disintegrate the opponent's passing and cutting cooperation. Of course, due to the accumulation of experience, we will master the timing of stealing and blocking more and more, and this rhythm will directly affect the quality of defense. (3) The rhythm of overall defense. There is a high demand for overall defense, because it is best to combine the rhythm of the game with the attack, otherwise there will be many restrictions. I can only make a slightly simpler discussion here. For example, if the defensive line is lifted, it is necessary to remind the midfielder to grab it, because someone behind it has been effectively protected. If the defensive line is affected by the opponent's attack and has to retreat, it is necessary to remind the avant-garde line not to rush to grab it, otherwise it will form a plastic disconnect. Once it is directly exposed to the opponent's attack, it is very dangerous. If the other side makes a long pass, always pay attention to the protection of the second point and retreat in time. However, if the opponent often plays short passes, then the whole avant-garde line should not only pay attention to the protection in depth, but also try to limit the opponent to take the ball at will in the middle. Once the opponent hits the middle, he should immediately shrink back and force the opponent to retreat or limit himself to the side. Of course, sometimes you can choose according to tactics, opponents and the actual situation on the field, deliberately give the other side some gaps, and immediately shrink when the other side is cheated, making the other side's attack fall into encirclement and suppression in some areas. The change of rhythm is very rich. At the same time, it is also very important to choose and control the defensive rhythm for the distribution of physical fitness, whether it is pressing or cycling. When you play football, you can compare your own situation and summarize it, so that you can play the next game well. Of course, limited by our own physical fitness, basic skills and consciousness, we don't have to do the above. If you can, just pay attention to the method of playing football. Since it is entertainment, we should also have the level of entertainment. As the saying goes, playing football with your brain can save your strength. Football is happy. Let's enjoy this happy football together. . . . . . . . . . Sunshine man. . . . . . . . . .