The vagina itself has a certain repair function, and postpartum expansion can be resumed in 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vaginal canal are damaged, so it takes longer to restore the elasticity of the vagina. Postpartum mothers can strengthen the recovery of elasticity and promote the tightness of vagina through some exercises:

1, hold your urine: During urination, consciously hold your urine for a few seconds, stop urination, and then continue urination after a short pause. Repeatedly, after a period of exercise, the tension of muscles around the vagina can be improved.

2, anal exercise: when defecating, hold the stool and do anal exercise. Doing it repeatedly can exercise pelvic muscles well.

3, contraction exercise: lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina for 3 seconds, then relax and repeat several times. Time can be gradually lengthened.

4. Other sports: When walking, consciously tighten the muscles of the inside of the big foot and perineum, then relax and repeat the exercise.

I hope I can help you and help each other. Please accept it. Thank you.