1. Large expansion of the chest

1. Hold the towel with both hands, inhale, lift the chest, lift the chin and pull the cervical vertebra diagonally upward, while extending the arms diagonally back and expand Chest, hold for a few seconds.

2. Exhale, try to hold your chest and lower your head, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds. Repeat 5-8 times.

Two, give some force to the neck

Wrap a towel around your head, pull the corner of the towel forward with both hands (parallel to the ground), and use the neck muscles to push your head back , hold for a moment, and repeat about 5 times.

Third, small head tilt movements

Put your left hand on your hips and press your left temple with your right hand. Exhale, gently pull your right hand to tilt your head to the right, and at the same time press your left shoulder down, hold for a moment and then change direction. Can be repeated 5-8 times.

Four. The back of the neck is small and comfortable.

Stand straight, cross the fingers of both hands on the back of the neck, and use the heel of both hands to press and squeeze the muscles behind the neck with appropriate force, 10 times. .

Fifth, hold the towel and lift it up

Try your best to raise your arms to the back of your head, grasp the towel with both hands, and let the entire chest open. If you persist like this for 1 minute, you will feel the muscles in your back. After being clamped and relaxed, it was relaxed again. Repeat 5-8 times. The longer the towel, the less effort is required. On the contrary, if the towel is shorter, it requires a lot of effort to relax the back supporting the shoulders and neck.

Sixth, push the shoulders left and right

Stand your waist straight, put your hands together in front of your chest, exhale and turn your head to the left to the maximum extent, and at the same time push your hands hard to the right shoulder. Hold for a moment. Then do the reverse movement and repeat 5-8 times.

Seven, inhale and look up

Stretch your arms, hold the chair with your hands, separate your feet, press your chest toward the ground, and try to open your chest. Inhale and look up, exhale and lower your chin to your collarbone. Repeat 5-8 times.

8. Neck exercises

During sleep, the muscles and bones in the human neck are highly sensitive. If you do this "neck exercise" 15 minutes before going to bed every day, your neck will become more sensitive. There is a slight feeling of sending a letter. When sleeping with this feeling, the neck muscles will be effectively relaxed and have a visual elongation effect. When the neck becomes longer, the person naturally looks thinner and slimmer.