How to recuperate women's lack of qi and blood?
How to recuperate the deficiency of qi and blood
Tonifying qi and blood 1
Symptoms of deficiency of both qi and blood: 1. Pale face and dull skin. 2. dizziness and fatigue. 3. Dry skin, easy to lose hair, easy to crack nails. 4. Palpitation and chest tightness. 5. Hands and feet are numb and cold. 6. Loss of appetite, nausea and vomiting, abdominal distension and diarrhea. 7. Girls have too little menstruation.
Do this: jujube supplements blood, 3 times a day; Hawthorn tea ventilation; Rehmannia glutinosa and black beans, boiled water and rock sugar to drink blood; Astragalus porridge soup tonifies qi; Lotus root promotes blood circulation.
Tonifying qi and blood II
The color of the spleen is yellow, and the yellow complexion indicates that there is something wrong with the spleen and stomach-materia medica says: "Jujube is the fruit of the spleen, and spleen disease is suitable for eating." For easy absorption, we can make it into paste.
Practice: jujube (500g), peeled, boiled with water, boiled into a paste, mixed with brown sugar, and stored in the refrigerator. Take it twice in the morning and evening, each time 15g. Do not eat cold food. If you persist, the spleen will transport qi and blood again and your complexion will be improved.
Tonifying qi and blood method 3
Yuling ointment for invigorating qi and blood: take 250g longan meat, American ginseng 15g, and appropriate amount of sugar. Pouring longan pulp into mud, grinding American ginseng into powder, mixing the two materials with white sugar, putting them into a sealed porcelain, putting them into a pot, and steaming them with slow fire for 2 hours.
Take 1 spoon each time, and eat after boiling water melts. Every morning and evening 1 time. This recipe comes from "Taste and Diet Spectrum" written by Wang Mengying, a famous doctor in Qing Dynasty. It has good effects of invigorating qi and blood, benefiting heart and spleen, invigorating qi and blood, calming the nerves and improving intelligence.
Tonifying qi and blood method 4
Stress, bad temper, it is easy to become a yellow-faced woman, gas color difference, facial muscle stiffness. The very simple method is: quickly rub the earlobe; Rubbing the earlobe often! Rub the earlobe until it becomes red and hot, and you may have a good feeling immediately, and your head and face will become smooth. The earlobe corresponds to the human head area, refreshing and anti-aging.
Method of invigorating qi and blood 5
Rubbing the abdomen 100 times a day, harmonizing qi and blood and benefiting the spirit-the abdomen is the official city of the five internal organs and the source of yin and yang. Rubbing the abdomen means rubbing back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs.
Rub the thenar of the right hand clockwise in the stomach cavity 130 times, then move down to the navel 120 times, then rub the whole abdomen with the whole palm of the left hand 120 times, and finally repeat in reverse.