To get rid of your double chin, you must first correct your bad living habits, such as looking down to study, work, or looking at mobile phones or computers for long periods of time.

You can choose to strengthen local exercises to eliminate it. Massage acupoints to reduce double chins, and press Renying and Daying acupoints, which can increase facial blood circulation and tighten the skin.

If the double chin is caused by general obesity, you should do full-body aerobic exercise every day to lose weight scientifically.

Botulinum toxin injection or surgical liposuction can also be used.

Methods to reduce double chin

1. Correct bad living habits. Do not lower your head to study, work, or use mobile phones or computers with your head down.

2. You can choose to strengthen local exercises to eliminate it. However, if the double chin is caused by general obesity, you should perform full-body aerobic exercise every day to lose weight scientifically.

3. You can choose local massage or local scraping for treatment to achieve the purpose of removal by promoting local blood circulation.

4. Choose botulinum toxin injection or surgical liposuction. Currently, surgical liposuction is a more effective removal method.

Exercises to reduce double chin

1. Open your mouth, exercise your chin and cheek muscles, hold your chin down for about 10 seconds, repeat more than three times.

2. Use the rhythm of the lip muscles to adjust the bite of the teeth. Place your shoulders flat, keep your lips closed, apply a slight force on the corners of your mouth to move the corners of your mouth, then open your mouth and expose your teeth. Repeat 6 to 8 times. .

3. Chew to exercise the chin and masseter muscles. Hold a small fruit and chew it continuously, which can eliminate double chin and facial fat to a certain extent.

4. Carry out appropriate physical exercise to enhance resistance.

How to lose weight quickly? Many people with double chins are fat. If you are fat all over your body, it is best to lose weight first. If you are only fat on your face, you can try my method.

Over the years, I have bought a lot of face-slimming products, including face-slimming devices, face-slimming rollers, face-slimming masks, and face-slimming essential oils. I have also tried various face-slimming methods, such as exercise and diet, and finally lost weight.

To summarize, the face-slimming device and face-slimming roller are really not very effective in slimming the face. If it is edema, use these massages to remove the edema. Forget about fatty faces and masseteric faces. .

I have a lot of fat, so I used it with high hopes at first, but it didn’t work. After a few months, there was no change. Later, I saw someone on Zhihu saying that eating Jiayan Guo can slim down the face, so I decided to use it. I bought a few boxes and came back to try them

Post a comparison picture

This change took less than two months, that is, eating one half an hour after eating every night It tastes sour and sweet, just like eating snacks.

As for me, I really spent all the money I squeezed out in the past few months to buy Jiayanguo’s thin face, because I had to attend an interview at that time, and who doesn’t want to look good?

(Moreover, since you save money on food, you will naturally eat less)

If you want to remove your double chin, you can usually get lipolysis injections or Facial liposuction is used to remove double chins, and double chins are caused by body obesity, so you need to control your diet in daily life, try not to eat too many high-fat, high-calorie, high-sugar foods, and control your own weight Generally, double chin rebound can be avoided.