1. If you want to develop abdominal muscles, you must first have good exercise habits and reasonable eating habits.

2, the diet should be reasonable, you can let a professional dietitian give advice and strictly follow the requirements.

3. Exercise habits should be reasonable. You can get up early for running and go to the gym for exercise at night.

It is necessary to go to the gym to exercise. If you are here to practice abdominal muscles, it is estimated that it will be more difficult.

5. Appropriate nutritional supplements, such as drinking a cup of protein powder every day to supplement protein in the body.

6. Make a reasonable schedule and don't stay up late.