2. Bend the elbow at the shoulder side and circle slowly from front, up, back and down. After doing 8, 10 times, circle in the opposite direction. Require upper body and head integrity. 3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up your left foot starting to follow, and your left and right hands pushing up slowly in turn, * * * 20 or 30 times (or not, until your chest and arm muscles are sore).
4. Pay attention to diet, eat less soy milk, bananas, papaya and other foods, and eat more aloe to make the chest smaller. In addition, wrap your chest with plastic wrap, jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. In this way, the chest fat will be reduced by about half in about 3 months. If you cooperate with abdominal support exercises, you can improve muscle tightness. Massage with salt water from the middle to both sides for one month every night, which is effective. If you massage a proper amount of Softer's slim abdomen on your chest for 5 minutes, you can rinse your chest with cold water or apply a cold towel. Many other girls with big breasts have hyperplasia and need to go to the hospital for examination. If the hyperplasia is cured, the chest will naturally become smaller, and SY and YY will be missing.
Generally speaking, most obese people have bigger breasts, which may be because there is more fat in their bodies. Appropriate weight loss, the overall weight has dropped, the figure is slim, and the chest will become smaller. You can reduce your overall weight by dieting and moderate exercise. Therefore, it is very important to lose weight with thin breasts.