Can yoga shape you? Yoga is the favorite sport of female friends, and it is becoming more and more popular. Because yoga is mild, one can practice it and has many benefits. Let's see if yoga can shape us.
Can yoga practice shape? 1 Yoga exercises can shape. Long-term adherence to yoga practice can tighten the fat in all parts of the body, thus making the body lines more perfect, effectively preventing rebound and maintaining the shaping effect for a long time. The principle of yoga shaping is mainly manifested in the following aspects.
Yoga is shaped from the inside.
In the process of yoga practice, squeezing and twisting the body can effectively massage the abdominal organs, and can also massage and stimulate endocrine glands, realize the regulation of visceral activities, regulate endocrine, strengthen gastrointestinal peristalsis, promote fat consumption, and lose excess fat on the body, thus playing a role in shaping.
Abdominal breathing burns excess fat.
Abdominal breathing is completely different from our usual chest breathing. It can make people take in more oxygen, purify blood, promote the activation of brain cells, and burn excess fat in the body. Abdominal breathing has a good regulatory effect on controlling the feeding center of the brain and preventing overeating, and has a positive effect on shaping.
Yoga activates whole body cells.
Only by activating cells can the metabolism in the human body become active. Create a constitution that does not easily involve waste. If a person's metabolism is slow, the heat absorbed by the body cannot be effectively consumed.
It will become fat accumulation, leading to fat accumulation and obesity. Persisting in yoga practice can actively activate cells, fundamentally shape the body and not get fat.
Yoga consumes excess calories.
Yoga practice two or three times a week will effectively help you consume excess calories, not only lose weight, but also enhance muscle strength, lengthen muscle lines through various postures, and gradually shape a strong body without fat.
Can yoga shape you? 2 common sense of practicing yoga.
It is good to have an empty stomach before practice.
Before practicing yoga, you should keep an empty stomach, usually about 3-4 hours. The lower limit standard is 1-2 hours, and the stomach burden should not be too heavy. Many movements of yoga are centered on the human spine, stretching back and forth, left and right, and squeezing has a serious stomach burden.
Don't eat a lot after exercise 1 hour.
After yoga, our stomachs will not rest immediately. If you eat immediately at this time, it will cause a greater burden on your stomach. In addition, if we eat food immediately after exercise, the blood in our body will flow like the stomach, which will greatly reduce the blood flow in our heart. Will increase the burden on the heart.
Yoga should not be done within 30 minutes after bathing in sauna.
Taking a bath will speed up our blood flow. At this time, if you practice yoga, it will definitely accelerate your heart rate and bring a serious burden to your heart. People who practice yoga in India will take a cold bath before coming into contact with yoga, and the blood circulation in the body will slow down, which will not cause too much burden to our hearts.
Don't take a shower immediately after practice.
Sebum and sweat can form a sebum film, which has a good nourishing effect on the skin (this is also one of the reasons why yoga has a beauty and skin care effect). Taking a bath at once will destroy this beneficial substance. Therefore, it is recommended not to take a shower immediately.
But for high-temperature yoga, strength yoga or body yoga training, the situation is different. These kinds of yoga will make practitioners sweat a lot, and the toxins discharged by sweat need to be discharged through bathing, and sweat stains make people feel uncomfortable. Even so, remember that you can't take a bath until your breathing and heartbeat return to normal after practice.
It is not advisable to wear tight clothes when practicing.
Yoga practice is different from general aerobics and physical training. When practicing, you should choose loose, sweat-absorbing and breathable clothes to facilitate physical activities. Because yoga is a kind of exercise to relax our body and mind, too tight clothes are not conducive to relaxation. The clothes you can choose are pure cotton and linen.
You can choose close-fitting clothes for tops. In order to complete some somersaults and handstands. The lower body is loose and the waist is tied.
The practice field should not be too hard or too soft.
It's best to use a professional yoga mat, or spread a blanket or a big towel on the floor, so it doesn't hurt to kneel. It is not safe to practice yoga with aerobic mats in the gym. Too thick will lead to the failure to get proper support when completing some actions, and in severe cases, it will hurt the bones.
On the contrary, if the cushion is too hard and not protected, it will lead to inflammation of the stressed parts, and in severe cases, it will damage the normal functions of joints and bones.
When practicing posture, the action should be slow, and the effect will be better with correct breathing.
Breathing is usually done through the nostrils unless there is a special posture. Breathing generally adopts natural breathing, and some movements will use abdominal breathing to relieve the pressure on the chest. Most of the primary posture exercises are stretching exercises without holding your breath. Take a deep breath and breathe slowly, and the breath should be carried out in coordination with the movements, especially when keeping the movements.
Posture exercises should be based on your own limits, not necessarily the same as what the teacher does. Action practice should be gradual, don't rush for success, and it is safe and effective to reach your own limit.
The benefits of yoga
1, eliminating tension and fatigue
People who stand and sit incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, are naturally more likely to feel tired or tired than ordinary people, which will make their breathing abnormal. Yoga breathing can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue through conscious breathing.
2. It makes people feel peaceful
Yoga is one of the good ways to relieve stress. Doing yoga every day will calm you down and help you stay optimistic and rational, so as to deal with problems better. Let you calm down, remember, you are more beautiful, more confident and smarter than when you are under pressure.
3. Shaping women's perfect figure
Through yoga posture and persistent practice, you can make significant changes in your body: bodybuilding your chest; Beautify the chest curve; Prevention of breast ptosis
Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.
4, training attention
"The heart is floating and the air is dry", and yoga regulates the disordered mood by regulating the blocked airflow in the body. When the mind calms down because of irritability, depression and stress, attention will become more focused, insight will become deeper and people's intelligence will be improved.
5. Prevent chronic diseases
Don't think that only muscles and bones will be tired. The fatigue of the outer body can be relieved by hand massage. In fact, human organs also feel lazy and tired.
Massage the internal organs of the body through various postures of yoga can not only promote blood circulation to stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.
6. Beautiful and beautiful
Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious; Practicing yoga can remove waste from the body and accelerate the self-repair of our body.
So as to achieve the conditioning effect from the inside out. It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin. So practicing yoga often can achieve the effect of beauty beauty.
7. Improve memory
Yoga can effectively improve thinking ability and attention, thus developing creativity and enhancing memory.
8. Stand up straight and increase your self-confidence.
Stand up straight and you can be proud. In yoga practice, teachers always emphasize this point. Yoga can enhance self-confidence because people of any age and occupation can practice it. Of course, some actions are taboo for people with certain diseases.
However, there are many yoga moves. As long as you persist, do a little every day and do it with pleasure, you will find that you may not be able to do other things well, but yoga will make progress as long as you persist.
Matters needing attention in practicing yoga
Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body change by listening to your deep and gentle breathing, and guide you from one posture to another. If you feel unwell, you should postpone yoga.
Yoga movements need to be carefully practiced with the passage of time and the accumulation of experience. When you have a basic understanding of the action in your mind, try it with your body. It is more challenging to practice mobile yoga or Bikram yoga.
When you stretch or squeeze muscles, you won't feel pain, tension or fatigue, so you can boldly let your breath lead your body to do better.
Choose an experienced yoga teacher and keep in mind his methods and style. And let the teacher know your physical condition before class. Don't be embarrassed to ask if your body is suitable for yoga. If your teacher can't give you feedback on your physical condition, it is obviously a hint: he may not be suitable for you.
Don't imitate anyone else, no two people are in the same physical state, don't compare with other practitioners, and don't be depressed because you can't do a certain action. Everyone has his own advantages and disadvantages. If your body allows, you just need to challenge your limits.
Sticking to barefoot practice and wearing soft, comfortable and unresponsive clothes made of natural fibers can make the skin breathe better.
Be familiar with all parts of your body, especially your legs and feet, coccyx, ischium, pubic bone, sacrum, ribs and clavicle, scapula, neck and your head.
Don't be afraid to use yoga props. They can help us stretch all parts of the body better and make our fitness process more effective.