"Five senses" refer to the five organs of the human body: eyes, ears, nose, eyebrows and mouth.
First, protect your eyes: eat more yellow-green food. Such as carrots, corn, tomatoes, broccoli, kiwifruit and so on. Rich lutein and zeaxanthin will accumulate in the photosensitive tissue at the back of the eyes, helping the eyes to resist ultraviolet rays and prevent the functional degradation of the eyes.
Second, the mouth: clean your teeth before going to bed. Don't chew with it all the time. Dental diseases must be treated in time, and it is best to see a dentist once every six months.
Third, ears: stay away from noisy places.
Fourth, the nose: wash your nose with water. If you feel that there is too much secretion in your nose, you can wash your nose with clear water or salt water to remove the waste in the nasal cavity. Excessive dryness and dirty air will also reduce the antibacterial ability of the nose and cause sinusitis.
Verb (short for verb) throat: Don't talk too much. When speaking, it is best to pause a few times more; Talk for a long time and drink more warm water; Don't try to clear your throat and cough; Eat less cold and overheated food.