How to do postpartum yoga

1. Boat posture

1. Lie on your back with your legs straight. Put your arms flat on your side, palms down.

2. Inhale, at the same time, lift your head, upper torso, legs and arms, and leave the ground. Arms should be straight forward and parallel to the ground, while storing gas and not breathing, while keeping this posture as long as possible, subject to no effort.

3. While exhaling slowly, gradually restore your legs and torso to relax your whole body. Repeat this exercise 3 times.

Function: It helps abdominal organs and muscles, and promotes intestinal peristalsis and improves digestive function.

second, cat stretch

1. Kneel down, sit on the heel and straighten your back.

2. Lift your hips and put your hands on the ground. Inhale, raise your head and contract your back muscles for 5 seconds.

3. Exhale, hang your head, arch your spine, and hold for 5 seconds. Arms straight, perpendicular to the ground.

Function: Helps the uterus to return to normal position.

Third, tiger style

1. Kneel at the beginning, sit on your hips and keep up with your feet, and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and make a crawling posture.

2. Look straight ahead, inhale, and stretch your right leg backwards. If you don't breathe, bend your right knee and point it to your head. Keep your eyes staring up for 5 seconds.

3. Exhale, and put the knees under the hips, close to the chest, toes above the ground, eyes looking down, nose close to the knees, and the spine should be arched. Stretch the right leg backward and restore it, and do it five times for each leg.

Function: Reduce fat in hip and thigh area and strengthen reproductive organs.