The diet during confinement was asked by the university. After all, this is related to the recovery of the maternal body and the health of the baby. Speaking of onions, some mothers may be worried: "Can I eat onions in confinement?"

Be careful with spicy food.

Onions are spicy food, so pregnant women should eat them slowly. Too irritating food can easily aggravate the endocrine disorder of pregnant women, which may lead to physical weakness and even problems such as getting angry and inflammation.

Affect breast milk secretion

Excessive consumption of spicy food may also affect the secretion of breast milk, causing indirect harm to the baby. Therefore, even if it is processed and fried onions, breastfeeding mothers should eat less. After all, fried onions still have a "aftertaste".

Eat more nutritious food.

During the confinement period, it is best for pregnant women to eat more nutritious, mild and nourishing food. This will not only help the recovery of the body, but also promote breast milk secretion and help the baby grow up healthily.