The first action is: around the hock joint. First of all, you should stand naturally, put your hands on your waist, spread your legs slightly shoulder-width, then lift one leg, abduction, and then fall back to the standing position, try to stabilize your upper body, and you can hold the desk and chair or the wall around you to keep it stable, which shows your balance. Secondly, in the process of circulation, we should keep one leg abduction, lift the leg, take it back, and then fall back to its original position. However, it is necessary to control the moving speed here, try to keep the upper body stable, pay attention to exhaling when lifting legs, and pay attention to inhaling when dropping legs. The actions in the opposite direction are consistent. Each group 15 seconds, there are ***3 groups.
The second action is: bend over and swing. First, stand naturally with your hands akimbo, your feet together, and shift your center of gravity to your left leg. Then lift the right leg until the thigh is at 90 degrees to the body and the calf is naturally perpendicular to the ground. Finally, your right thigh extends outward to the maximum with the epiphyseal joint as the axis, and then retracts and is placed in the initial state. Pay attention to exhaling when lifting your legs outward and inhaling when retracting your legs inward. Keep your upper body as steady as possible. You can hold the table, chair or wall around you to keep it stable, and the movements in the opposite direction should be consistent. Each group 15 seconds, there are ***3 groups.
The next action is stovepipe! ! Are you happy? Looking forward to it? Then let's get started!
The third action: stretching combined with plate support. This is not lying on the ground. Oh, another way, this time we are lying on the wall. First of all, we face the wall about 80 cm, with our legs together, our arms stretched forward, our elbows pressed 90 degrees against the wall, our heels kept on the floor, our upper body pressed forward, and we should pay attention to abdomen.
In this way, you can achieve the effect of stovepipe, correct the leg shape and make the leg straighter, which meets your standards. Keep this action 15 minutes at a time. After half a month or 20 days, the leg shape will really get better and the leg will become thinner. Try it if you don't believe me.
The fourth action: kneel down. This action is best for stovepipe. Before doing this action, you should warm up your legs, that is, hit 30 times on each side of your legs. The purpose is to relax the leg muscles, bend your knees and sit down. Try to stick your calves on your thighs and hips, and lie down slowly until your body fits the mat and your hands are flat on your sides. This action helps to stretch the nerves in the legs, and also makes the calves and thighs squeeze each other, thus achieving the effect of stovepipe. This action lasts 15 to 30 seconds and is done once a day.
Say so much, do you remember everything? I hope you can write it down carefully. After all, it is of great help to your body shape. A good figure requires long-term persistence and unremitting efforts. I hope this will help you lose weight successfully!