According to your description, it is thought to be hallux valgus, which is more common in women. The main manifestation is that the toes are tilted to the outside, which is related to wearing pointed shoes and high heels, standing for too long and walking too much.

Conservative treatment of hallux valgus: you can massage your thumb, break it inward, and do barefoot exercise. In addition, pay attention to wearing loose shoes and avoid standing or walking for a long time. These methods are helpful to delay symptoms, but they are not decisive. Severe symptoms require surgical treatment, and the surgical treatment of hallux valgus is different from ordinary orthopedic surgery and requires higher requirements. It is recommended to choose a large professional and regular medical institution for treatment.