Round face and thin face method:
Diet. Eat more fruits and vegetables, less oil and salt, and eat less starch staple food for three meals a day. Especially snacks, fried foods and sugar, you must not eat more.
Massage. First, you need to look up, put your hands on your chin, and then push up with your hands in turn. Do 10 times and rest for 2 seconds. A * * * do 10 group. Then, keep your back for 3-5 seconds. Then slowly turn right to the maximum of our body, stop for 3-5 seconds, then turn left, stop for 3-5 seconds, and then return to the middle position. Do 10 group for this action. Finally, tilt your head to the right, extend your right hand to the left of your head, press your head down and stand still for 20 seconds. Repeat the action on the other side, once on the left and once on the right.
The above two methods are the details that need to be paid attention to to to help us lose face. If you want to face-lift effectively, you still need a facial penetration technique, such as Jiayanguo. By chewing, the ingredients that are beneficial to our face-lifting can penetrate into the subcutaneous layer of the face, effectively helping us face-lifting.
If there are sisters who want to know more about Jiayanguo, or want to know more about face-lifting methods, please feel free to communicate with me.