abstract

Hello, you can eat mushrooms after delivery. Mushrooms produce milk, but some people are allergic and some babies are allergic. After eating mushrooms, babies may easily get eczema or tinea after drinking breast milk, so if you want to eat them, you can try them. If there is nothing wrong with the baby, you can eat it and try not to eat it. Eating too many mushrooms is easy to have diarrhea. During confinement, eat more chicken soup, fish soup, pig's trotters soup, sparerib soup and light food. Here are some benefits of foods and mushrooms that can't be eaten together.

Steps/methods:

1 Lentinus edodes is a delicious food that many people like to eat, which contains high-protein and low-fat nutrients. Can help lactating mothers. Postpartum mother's food can improve immunity and protect mother's cardiovascular health. If it is dried mushrooms, it is not easy to soak for too long, and the vitamins inside will be lost.

Eating mushrooms with quail eggs and quail meat can easily cause facial dark spots, and eating them with river crabs can easily cause calculus symptoms. At the same time, eating mushrooms and tomatoes will destroy carotenoids and reduce nutritional value. However, eating uncooked mushrooms will cause poisoning, so it is suggested that mushrooms should be blanched in boiling water 10 minutes before frying. Therefore, Confucius' mother must pay attention to these taboos when eating mushrooms.

3 During confinement, drink more light foods such as chicken soup, crucian carp soup and sparerib soup, and drink more foods that help digestion and postpartum recovery. You should eat fruit while it is hot, and eat more vegetables and millet soup. Never eat hard food that is harmful to your teeth. You can't eat chicken soup, it's milk back,

Matters needing attention

Pay more attention to rest during confinement, keep a good sleep, and play less mobile phones is not good for your eyes. Maternal women should not share the same room within 42 days after recovery, and measures should be taken. Don't be too nervous. Eating mushrooms is no problem. Drink more soup and eat more light food. I wish you good health and hope it will help you.

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