Boil egg whites with skim milk in the morning and evening, and supplement calcium and vitamins. Add a little salt and vinegar to the noodles cooked with vegetables at noon. A cup of Pu 'er tea, a cup of boiled water, for recycling! In the afternoon, I took time to choose Little Red Riding Hood in Duoyan Zheng. In four months, I reduced from 190 kg to 1 10 kg. My skin is good, my complexion is good, and I am healthy and young! I am the mother of two sons, and my husband loves me more when I lose weight!