First, red mung bean lily soup
This method is very simple. Put 500g of mung bean, 500g of red bean and 500g of lily into a pot and cook into soup. Lily in this freckle-removing prescription is of great help to clear the heart, soothe the nerves, moisten and beautify the face. Red beans can clear away heat and freckle, reduce swelling and detoxify, mung beans can detoxify and clear away heat, and can also remove black spots on the face. This can be a good whitening and freckle removal.
Second, chicken+red dates+medlar
Materials:
One chicken, proper amount of red dates and proper amount of medlar.
Method:
1, it is best to buy live chickens from the market, wash them first, and then cut them into pieces.
2. Heat the pot, add oil, and stir-fry the chicken pieces until they turn yellow.
3. Add water and cook over medium heat.
4. After boiling, add red dates and medlar and stew with low fire.
5, simmer for at least three hours, the longer the stew, the better.
6. Finally, add seasonings such as salt.
Efficacy:
Jujube has the function of enriching blood and benefiting qi, coupled with the whitening effect of Lycium barbarum, the nourishing effect of chicken soup has always been very good, especially for female friends, it can also promote endocrine, regulate irregular menstruation and effectively nourish and whiten skin.
3. Highlight sweet soup: black fungus and red jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
The black fungus recorded in Compendium of Materia Medica can remove the black spots on its surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.