① High-quality protein food: High-quality protein is an important nutrient element for bone growth, which can help human body recover muscle strength faster, help wound heal and enhance patients' immunity. Foods such as eggs, milk, fish, shrimp, chicken and soybeans are rich in high-quality protein. If you are lactose intolerant, you feel uncomfortable drinking milk by yourself. Don't drink milk after operation. You can drink some yogurt, and choose yogurt with carbohydrate lower than 12g/ 100g.
2 Dietary fiber food: After orthopedic surgery, especially elderly patients need to stay in bed for a long time, during which they can't fully move, and intestinal peristalsis will slow down, causing constipation. It is suggested to eat more foods rich in dietary fiber, such as fresh fruits and vegetables, whole grains, etc., which will help improve gastrointestinal function.
3 foods of calcium and vitamin d: calcium and vitamin d are the main components of bones, and adequate postoperative intake is conducive to the recovery of bones. Foods rich in calcium include milk, green vegetables and bean products. Foods rich in vitamin D include: animal liver, egg yolk, cheese, salmon, sardines and tuna, mushrooms, dried mushrooms, whole milk, soybean milk and so on.
4 vitamin c food: vitamin c can promote wound healing and enhance immunity. Foods rich in vitamin C include apples, oranges, oranges, kiwis, cabbages, lettuce and tomatoes. It is recommended to eat more of this kind of food after orthopedic surgery.
⑤ Vitamin B foods: Vitamin B can nourish nerves and help relieve tension and anxiety. Foods rich in vitamin B include millet, soybeans, peanuts, root vegetables (broccoli, cabbage, lettuce, etc. ) and pig liver.
After orthopedic surgery, patients should follow the doctor's advice and have a reasonable diet plan. For example, if the patient has diabetes, pay attention to controlling blood sugar and eat a diet with low sugar and high protein. If the patient has gout, pay attention to avoid eating high-purine foods, such as lean meat and animal offal.