You can lean your head back as far as possible. When you feel the neck muscles tense, stick out your tongue and stretch for a few seconds as much as possible. After returning to the normal state, continue the above actions. How many groups can you do a day? This is what I read in a health magazine.

Double chin,

In daily life, we can learn to use facial lifting to increase the ability of facial muscles and the elasticity of skin tissue, thus delaying the aging process of appearance and preventing the generation of double chins.

Before doing double chin lifting exercise, we can choose some simple foods to make a mask to remove double chin. Choose the egg white of a fresh egg, a tablespoon of milk and a teaspoon of honey, liquid camphor and mint extract, mix them quickly, and then apply this creamy substance to the chin and chin bottom area.

Lifting movement:

A, lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.

B, don't move your shoulders, just try to stretch your neck forward for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

In addition to the daily self-face-lifting exercise, people who have formed double chins can go to beauty salons to do special effects to remove double chins. Through the special degreasing essence, it penetrates into the fat layer of chin and decomposes and eliminates fat, thus improving the condition of double chin.

Beauty salon special effects to double chin care (1) cleaning (2) deep cleaning (3) acupoint massage (4) lymphatic detoxification (5) chin degreasing massage (6) chin tightening shaping massage (7) chin tightening shaping mask (8) chin tightening sculpture (9) cleaning (10) consolidating essence.

As long as we insist on scientific beauty care and daily exercise, our double chins will stay away from us.