How to improve the relaxation of approach road? In order to improve the relaxation, contraction and compaction of vagina, a safe and effective contraction method is naturally needed. Today, the shrinking shade network will give you a brief introduction.

First, using Lucafia before going to bed every night is simple and convenient, and it does not affect daily life.

Generally, the problem of vaginal relaxation can be felt after one or two months of use, which is a way to shrink the vagina with the highest praise rate.

Second, women who have time can insist on practicing vaginal contraction, which is a practical method. Although the effect is slow, long-term persistence can improve vaginal contractility and prevent and relieve vaginal relaxation.

At present, there are many simple methods of shrinking yin, and the following three are common:

1, micturition in the middle

Usually in the process of urinating in the toilet, it needs to be interrupted. When the process of urinating is halfway through, you must stop urinating, otherwise the urine will be discharged smoothly, and then continue urinating after a few seconds. This can make the muscles around the vagina tense and contract, thus achieving the effect of narrowing the vagina.

Step 2 take the catwalk

Learn from the model's catwalk walking posture. When walking, shorten the distance between your legs as much as possible, and tighten the muscles of the lower body, especially the muscles of the inner thighs and genitals. This way of walking will give muscles a chance to exercise, thus achieving the effect of vaginal contraction.

3. Anal contraction

This method is relatively simple and can be used anytime and anywhere. Step 1: inhale deeply, then tighten the anus for about 10~ 15 seconds, then exhale deeply to relax the anus, and repeat. The whole journey 15 minutes, preferably 2~3 times a day.

Third, nourish the vagina through diet, thus promoting the repair of vaginal tightening.

It is understood that eating more foods containing vitamins in daily life, such as eggs, milk, fish, mushrooms and other vegetables, can supplement the body's energy and repair ability. Or eat more whole grains and grains with skin, which can increase the elasticity of vaginal mucosa and replenish water, which is beneficial to the repair of vaginal contraction.

As long as you master these methods of reducing yin, you will know how to improve the relaxation of the approach road. Vaginal relaxation is not a big problem that is difficult to solve now, and it can be improved as long as the method is proper.