Hard food needs us to chew more, so we can exercise the muscles near the mouth and effectively improve the sagging of facial lines. Just consciously eat three meals in the morning, noon and evening, and then chew the food well. Chew on both sides, so that the facial lines will be more balanced and the chin can be prevented from sagging.

Step 2 Push the cheekbones upward

Put your elbow on the table, and then put the root of your thumb under your cheekbones. Next, support the weight of the head with both hands and keep the head slightly pressed down for 30 seconds, which can effectively tighten the contour of the face. Push your cheekbones up slightly when you support your face.

3. Mouth movement

First, open your mouth. When Zhang reached its maximum, it suddenly contracted again. This will be repeated five times. In daily life, you can speak and it will be effective. Next, the corners of your mouth are tilted to the right for 5 seconds. Then, do the same on the left side of the corner of your mouth. This will be repeated five times.

Extended data:

Causes of facial drooping:

1, age increases

With the increase of age, people's skin will age and relax, which is because the fibers between cells and tissues degenerate, leading to the loss of elasticity of the face.

2. Collagen loss

Collagen supports skin elasticity, and the loss of collagen may lead to facial skin sagging, and the loss of collagen is probably more with age.

3, muscle relaxation

Some people are young, but their facial skin sags, so it may be because of the lack of exercise of facial muscles, which leads to muscle relaxation and natural sagging of facial skin.

References:

Xinhuanet -6 kinds of facial expressions that make facial muscles firm.