The usual maintenance is also very important. Generally, hand cream should be used to protect hands, hand care should be done regularly, gloves should be worn at work, and nails should be trimmed frequently as needed. At the same time, eat more high-calorie food to ensure that your hands are round, shiny and fleshy.
After washing your hands every time, apply hand cream to ensure that your hands are moist and shiny; Also drink plenty of water, pay attention to diet, and ensure that the skin is hydrated and balanced. Always pay attention to the practice of finger opening and closing, and finally practice to make your fingers flexible, soft and slender, and there is a flowing aesthetic feeling between opening and closing.
Do not do heavy housework, often soak your hands with milk, or smear your hands with emulsion, and then wrap them in plastic wrap for several hours. You can do it while watching TV, and you can also learn some music like guzheng. The purpose of practicing on the piano is not to play music, but to train the flexibility of both hands.
if possible
Wipe the leftover milk off your hands at night.
Or egg white will do.
But it's best to cover it with plastic wrap when you put it on.
Furthermore, don't do or do less housework.
Often do some subtle manual work.
You can exercise the flexibility of your fingers, such as playing the piano and practicing typing, which not only cultivates your interest but also makes your fingers slender.
1. Always keep hand cream and apply it in time after washing your hands, which can replenish water and nutrition. In addition, the choice of hand cream is also particular. If the skin on the back of the hand has a tight feeling and a small amount of fine lines, it is advisable to choose some mild hand cream containing glycerin and minerals; If the skin is itchy and peeling, it is sensitive and dry. It is recommended to choose a hand cream containing soothing ingredients such as mint and chamomile and moisturizing agents such as glycerin.
2. Choose some gloves for both hands, and wear thick and wear-resistant work gloves when lifting heavy objects or carrying rough things; Wear rubber gloves when contacting irritating liquids, such as detergent and washing powder liquid; You should wear soft and warm gloves when you go out in cold weather.
3. After doing housework with a dishcloth soaked with detergent, you need to wash your hands with lemonade or vinegar to remove the alkaline substances left in the detergent on the skin surface, and then apply them to your hands, which not only has a remarkable moisturizing effect, but also has better beauty characteristics: rapid penetration; Refreshing and not greasy; A pleasant smell; Feel comfortable.
Frost.
4. When watching TV or in your spare time, you might as well do some simple finger exercises, such as imitating the action of playing the piano and making your fingers move repeatedly one by one, which can not only exercise your hand joints, but also shape your hand shape.
5. Adjust your daily diet. Foods rich in vitamins A and E, zinc and selenium, such as green vegetables, fruits, eggs, milk, seafood, almonds and carrots, should be fully ingested on weekdays to avoid dry skin. In addition, we should pay attention to the intake of calcium, copper and other nutrients, because once the body lacks calcium and copper, it will lead to dull nails, fragile and easy to break, which will affect the bodybuilding of hands. Foods with high calcium content are: milk, bean products, seafood, green fruits and vegetables; Foods rich in copper are: animal liver, shellfish, hard fruits, bean products and dark fruits and vegetables.
6. Trim your nails regularly to prevent the dirt accumulated by your fingers from damaging your hands. If nails are left, the edges of the nails should be polished and trimmed into an oval shape. Too sharp nail shape will weaken the toughness of nails and break them easily.
7. Massage your hands regularly to promote blood circulation and prevent hand edema. It is best to apply massage cream or olive oil when massaging. The method is as follows: grasp both sides of the fingers of one hand with the thumb and forefinger, and gently pull from the root of the fingers to the fingertips. Alternate left and right hands, each finger does 2-3 times.