If there are too many calf muscles or fat, tighten the muscles at the back of the calf with your toes and measure the distance from the lower edge to the calcaneus below the bulge.
Under normal circumstances, the average length of achilles tendon is 15cm. If the measured data is less than 10cm, it can be preliminarily judged that the achilles tendon is short. (Also consider the actual length of your calf)
Achilles tendon is normal vs Achilles tendon is short.
The length of achilles tendon will affect the length and straightness of the whole leg. Generally speaking, the calf with a short achilles tendon will be thicker. Fortunately, however, students with short achilles tendons usually do not exceed 5%.
solution
It is difficult to solve the defects caused by congenital structure through sports rehabilitation. Therefore, for this kind of thing that cannot be improved from the source, it can only be "out of sight for the net".
Give up those shorts/skirts, even below the knee, especially those that just stay at the thickest part of the calf, so it is obvious that people's eyes are focused on the thickest part.
Choose those long and small group pants (which can cover small thick legs), long skirts with big skirts, wide-leg pants, bell-bottoms and other loose legs can be used.
In terms of shoes, strap shoes, which are very popular in summer, are the most vivid display for girls with perfect calves. When they encounter small thick legs, it is arsenic.
Normal choice, thin and concise tips and straps can reveal bare lace-up sandals.
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Acquired thick legs
Compared with the congenital thick legs, the acquired thick legs are still promising. Specific examples include looking at Dong Ge's legs before and after the change, and the wood is particularly inspirational ~
It can be seen that as long as it is not the problem that the achilles tendon is too short, the acquired leg thickness can be corrected and repaired, and it is straight and slender.
Fat leg thickness
As the name implies, fat legs are the main reason for eating too much and never exercising. If you think your calves are thick, then first see if you are "obese". Most girls are like this. After all, girls are lazy and eat a lot but don't move.
However, it should be reminded that under normal circumstances, there are many muscles with more fat, mainly due to improper exercise methods. For example, the whole people run, the exercise intensity is not enough, and they also practice leg muscles while not practicing fat.
Muscle leg thickness
Muscular calf is the most difficult type of calf to lose weight. Once muscles are produced, they are hard to lose. For example, when wearing high heels or tiptoe, there will be obvious spherical protrusions on the calf, which will destroy the aesthetic feeling of the whole line.
Muscle leg self-test
The method is very simple. Hold the wall or a fulcrum and make a heel lift. After the whole action, if the muscle lines have not changed, you can still pinch a handful of meat, which is the fat calf.